WINTER SOLSTICE FOREST BATHING

GROUP FOREST BATHING SESSION

Join us for this 90 minute forest bathing session.

Boost your wellness as you plug into the evidence-based benefits of nature using forest bathing. Forest bathing or Shinrin-yoku is a Japanese scientifically proven wellness practice from the 1980’s. 

Anne will facilitate a gentle 1-2 km outdoor walk infused with mindfulness and sensory awareness activities to deepen connections to yourself nature and others. 

Feel the transformation within your body and mind as you discover some of nature’s healing benefits:

• Reduces stress anxiety & overwhelm

• Improves sleep focus & immune function

• Enhances feelings of happiness belonging & 

    relaxation

Connect with Anne at [email protected] if you have any questions.

Looking forward to being with nature together!

Host or Publisher Wild Results