WINTER SOLSTICE CELEBRATION: What's Your Vision + Ecstatic Dance & Cacao

1. WHAT'S YOUR VISION FOR 2025?
2. CONSCIOUS CONNECTIONS AND BREATHWORK
3. MY ECSTATIC ODYSSEY - Deep & Euphoric House night

Deep & Organic House | Uplifting & Euphoric Ecstatic Dance & Cacao in the evening!

Dance, Move, Connect, Release, Meditate & Celebrate! You're welcome to come for the whole day or drop into individual sessions. All are welcome!

Want to know more?

💙 NYE SOBER RAVE & CONSCIOUS CLUBBING. JOIN US FOR OUR NEW YEARS EVENT

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Each of our all-day workshops are like mini-urban retreats, offering Londoners a kind of sanctuary space to come and dance, be themselves, dive deep, have fun, release stress, connect with their body, and stretch themselves beyond their usual way of being. You can attend the whole day or just drop-in for single workshops. No experience necessary.

During the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & expressive practices.

◈ 11:45am-2:30pm What's your Vision for 2023? Guided Creativity and Meditation Workshop - This workshop is based on the work of Creative Flow Dojo® . Whose main aim is to help you develop daily habits to make your dreams come true! Whether it's about writing that book, meeting "the one", creating a rewarding career, having the courage to take risks in your life, achieving daily healthy habits, or just feeling good and being more connected to your body and your life-vision, we would love to support you!

• Creative Flow - The optimal body-mind state of consciousness where we feel and perform at our best.

• Dojo - A dōjō is a space for immersive learning and practice. This term is traditionally used within the field of martial arts.

◈ break 60 min (selection of teas/coffee will be available in the hallway)

◈ 3:45pm-5:45pm CONSCIOUS CONNECTIONS & BREATH - Open to new possibilities in connection and authentic relating. During this workshop, you will be invited to first tune into yourself, your body, and your sensations through guided meditations and exercises. Create safety,grounding and containment, we then meet others in a non-traditional and heart-centered way. Join us to learn to honour your personal boundaries, open your heart and learn to enjoy your desire for both connection and taking space, and then to communicate and honour both with authenticity.

We'll also have time to tune into the power of our breath to energise, revitalise and nourish ourself and the connections between us.

◈ break 75 min (selection of teas/coffee will be available in the hallway)

◈ 7pm-9:45pm Ecstatic Dance MY ECSTATIC ODYSSEY - an evening of Uplifting & Heart Opening Electronic Dance Music, Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave. Musical Vibes: Deep & Euphoric House

We will provide complimentary Raw Vegan Cacao. (No entry after 7.30pm sorry, this is so we can all journey together)

◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance

--> More details about individual workshops, prices, facilitators - please scroll down.

1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.

2. We dance barefoot, in soft indoor shoes or grip socks.

3. a Reusable water bottle. Tap water & lemon water refill available at the venue.

4. Yoga mat and blanket (essential for Trance Dance & Rage Ritual). Blindfolds will be provided.

5. Packed Food/ Snacks to have during the breaks, complimentary tea/coffee will be available. There are plenty of shops and cafes nearby.

2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)

-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.

-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.

-Find parking on parkopedia and use venues postcode. There is no parking at the venue.

-There are bicycle racks at the venue to lock your bike if you are cycling.

-Venue is accessible to wheelchair users.

-Toilets are available at the venue.

+Eventbrite fee. Book online or pay cash/ card on the door.

ALL-DAY WORKSHOPS:

• £45 Lower waged
• £55 Regular
• £65 Abundance

INDIVIDUAL WORKSHOPS:

• WHAT'S YOUR VISION FOR 2025? 11:45am-2:30pm £30
• CONSCIOUS CONNECTIONS AND BREATHWORK 3:30pm-5:45pm £20
• MY ECSTATIC ODYSSEY - Deep & Euphoric House night 7pm-9:45pm £15-£25

CHILDREN: unfortunately these sessions are not suitable for children.

EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.

We do not offer refunds/ticket swaps for another event if you cannot attend if less than 72h notice if provided. You are welcome to pass on your ticket to a friend, colleague or family member however please let us know the date & time of the booked session, name and email address of the person attending in your place. Send us an email with replacement person's details to: [email protected]

If you are showing any , please DO NOT attend the session.

If we need to cancel the class due to unforeseen circumstances, we will issue a full refund. If you have any questions please feel free to send us an email: [email protected]

💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS: https://ecstaticdancelondon.com/events

💛FREE CREW SPACES: We offer limited free crew spaces at our events. Requirement - you need to have attended at least two of our indoor events before you can join the crew. Please complete the CREW SIGN UP FORM and we'll be in touch.

Seth Newman: ''My purpose is to facilitate rituals that empower “the whole human being” through dance and music. Like Bioenergetics and other somatic processes, for me, Ecstatic Dance was another door to inner discovery and transformation. I have always been passionate about contemporary forms of music and dance that reclaim our vital energy and our creative potential."

As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. He integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings.

Seth offers 1-to-1 Transformation Coaching & Breathwork Sessions. If you're interested please email him: [email protected]

11:45AM - 2:30PM (no entry after 12pm)

This workshop is based on the work of Creative Flow Dojo® . Whose main aim is to help you develop daily habits to make your dreams come true! Whether it's about writing that book, meeting "the one", creating a rewarding career, having the courage to take risks in your life, achieving daily healthy habits, or just feeling good and being more connected to your body and your life-vision, we would love to support you!

• Creative Flow - The optimal body-mind state of consciousness where we feel and perform at our best.

• Dojo - A dōjō is a space for immersive learning and practice. This term is traditionally used within the field of martial arts.

To be generative, to be creative, we must first create the optimal conditions and get into a "creative flow state". Throughout our classes, you will learn how to get there, and with practice, stay there. This is what the Creative Flow Dojo™ is about - helping you to get into an optimal state for creativity, performance, health and wellbeing.

• Learn how to develop a "creative flow state" for health & wellbeing, creativity and optimal performance in which you can creatively engage with whatever you're faced with. It could be a criticism, it could be a challenge, it could be a particular problem, or it could be a creative performance!

• Discover how to tap into and maintain a peak performance state, what we are calling a "creative flow state". Athletes might call it "the zone", or martial artists might use the term "chi flow", but whatever you call it, it is a state in which to be able to deal skillfully and creatively, with whatever it is that you are engaged with.

3:45pm-5:45pm

• Expect guided meditations, somatic grounding and centring, and communication practices. Led by Seth Newman

Creating a safe and respectful space, we will explore simple exercises aimed at strengthening our ability to connect to one another and to become more comfortable with honesty, openness and vulnerability.

This workshop is an invitation to the total experience of life, multi-dimensional human life! The main focus of our work is on deepening our connection to the Heart! The workshop is an invitation to slow down and bring your awareness back into the present, back to your body and felt sense, and to simple, yet, precious moments.

The Conscious Connections workshop is about:

• Developing our sensitivity to ourselves and what we are experiencing,
• Allowing ourselves to be, and to be seen,
• Developing love and acceptance for ourselves,
• Becoming aware of the ways we shut down.

The purpose of the breathwork component to this workshop is:

1. To connect deeply with yourself and your own bodily sensations and emotions through conscious connected breathing.
2. To then open up to connecting with others in the group by making eye contact and breathing together. This allows you to see yourself reflected in others and experience the dance of inner and outer awareness.
3. It serves as a ritual or ceremony to celebrate the journey that you are on in your life, crossing the threshold of Winter Solstice, building trust, presence and a deeper friendship with your breath.
4. The practice helps develop the skills of staying grounded and rooted in yourself while also being open to relationship and exchange with others. It explores the push and pull between inner and outer awareness.

My Ecstatic Odyssey is inspired by some of our summertime outdoor Sunset Ecstatic Dances. There is something magical about a sunset or sunrise that takes us deep into The Now. That mystical threshold between past and future, where the world starts to feel alive! We'll be channelling the spirit of Ibiza, Goa, and inspiring Sunset/Sunrises worldwide in this potent time of year.

Come and dance to OPEN-UP, to release city stress, dance in more light and joy, and make new friends - all accompanied by a transformational euphoric & uplifting dance music set to connect us deeply with our dance, our hearts, and our creativity.

We'll be including delicious ceremonial grade cacao and a beautiful cacao ceremony/guided meditation facilitated by Seth to connect us with our body, our heart, and positive intention.

No prior experience of dance necessary. All welcome.

Our Ecstatic Dance sessions have guidelines of: No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others. (More info about what is Ecstatic Dance - further down)

No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late from the start of the session, unfortunately you won't be able to join the session, please respect this and arrive on time. Thank you

****Alcohol, drug, psychedelic & smoke free space!!! We get a natural high through dance and cacao!***

***Please note: this is a zero-tolerance drug and alcohol space! This is one of the very few spaces where Londoners can go out dancing on a Saturday night in London in a safe and clean sober space. Please respect this, and please don't come drunk or high as you will be refused entry or asked to leave. No refunds!***

◈ 7pm-7:30pm Doors Open/ Check-in For Ecstatic Dance/ Warm up (No entry after 7:30pm sorry, this is so we can all journey together)

◈ 7:30pm-9:45pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave

◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance

Instagram: @ecstaticdance_london, @urubu_school_of_transformation, @aerialrelaxationpods

Email : [email protected]

💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS ON OUR WEBSITE:

We look forward to welcoming you!

URUBU - YOU ARE YOU, BE YOU!

Host or Publisher URUBU - Ecstatic Dance, Wellbeing & Embodiment