Winter Solstice "Lift-Off" Event! ❄️
Schedule
Sun Dec 21 2025 at 06:00 pm to 08:30 pm
UTC-04:00Location
Banook Canoe Club | Halifax, NS
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SOLD OUT!If you have not already registered your spot, please reach out to myself or Harry if you would like to be added to our cancellation list <3
Celebrate the Winter Solstice and "LIFT-OFF" with this unique, transformative & deeply healing journey.
You will experience a Conscious Connected Breath Work journey with Harry Isaac, followed by a “HarmoNidra” session with Dawn- a beautiful blend of Breath, Yoga Nidra and Sound Healing.
Carve out this space to acknowledge and integrate just how far you have come this year, and set your intentions to pave YOUR way forward, setting the tone and stepping into all that is meant for you in this next season, this next chapter of Y-O-U.
There will be ceremonial cacao available for everyone to try before the experience- more info on that below.
Sunday December 21st
6:00-8:30pm @ Banook Canoe Club.
REGISTER/PAY ONLINE HERE:
https://embodybreathwork.as.me/schedule/f855223f/?appointmentTypeIds[]=83715276
This is an experience done laying down on your back, so you will need:
*Yoga mat, cushioning to lay on OR chair/ zero gravity chair.
*Comfortable, cozy, warm clothing.
* Props, props and more props:
Pillow(s), a blanket(s), towels, a bolster, an eye mask, crystals, stones and anything else that your body needs that will allow you to lay still and completely supported on your back/reclined comfortably for 2 hours.
*We highly suggest laying down at home before practice and playing around with your props to see what best suits your body.
* Typically, people tend to gravitate towards a thick prop under their knees (a pillow, bolster or a rolled up blanket), perhaps some support/cushioning for under your tail bone/ bottom, for under your neck/neck and even under the heels of your feet or backs of the hands (gloves work great!) if you feel that would benefit you. Something like a towel or eye mask to cover your eyes and finally a warm, heavy blanket to cover your whole body is also highly recommended and encouraged. You want to be warm and comfortable.
*Please feel free to connect with Dawn or Harry if you have any questions, or you feel unsure about what you need to bring as your props are a very important part of the process. They really allow the body to fully relax, let go and surrender to the whole process/journey.
We are so excited to share in this magical journey with you.
D&H
As promised, a little about the Cacao ;)
Ceremonial cacao, revered by ancient civilizations for its spiritual properties, is a sacred elixir that connects us to the heart of the earth. Sipped with intention, it awakens the senses, opens the heart, and fosters deep introspection, paving the way for healing and transformation.
Cacao, the seed/nut of a fruit of an Amazonian tree, is one of the highest antioxidant food on the planet, a top source of antioxidants, magnesium, iron, manganese, and chromium. It is also extremely high in Phenylethylamine (PEA-love chemical), theobromine (cardiovascular support) and anandamide ("bliss chemical-naturally occurring CBD").
*It’s psychoactive, not psychedelic.*
Cacao improves cardiovascular health, builds strong bones, is a natural aphrodisiac, elevates your mood and energy, and increases longevity.
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Where is it happening?
Banook Canoe Club, 17 Banook Ave, Halifax, NS B3A 2L3, CanadaEvent Location & Nearby Stays:
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