Winter Self Care Series - Yoga
Schedule
Wed Jan 08 2025 at 06:30 pm to 07:30 pm
UTC-05:00Location
This is Yoga NJ | Seaside Park, NJ
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Join us Wednesdays in January - 6:30pm for our Yoga Winter Self Care Series.Come to one date or join them all.
Must Pre-Register!
Winter Self Care Series: Grounding 1.8
In this session, we’ll focus on cultivating a sense of stability and connection to the Earth through practices designed to balance the root chakra. Explore grounding mudras that help channel energy downwards, anchoring the body and mind. The yoga practice will guide you into gentle, strengthening postures that promote a sense of rootedness and calm. Through breathwork and mindful movement, we’ll build resilience, releasing stress and fostering a foundation of inner strength that supports you during the winter season.
Winter Self Care Series: Releasing 1.15
Join us for a Releasing-inspired practice dedicated to letting go. Through intentional breathwork and an invigorating movement flow, we’ll release tension and clear stagnant energy, creating space for renewal. Aligned with the natural rhythms of the Full Moon, this session invites you to shed what no longer serves you, leaving you feeling lighter and refreshed.
Winter Self Care Series: Warming 1.22
Embrace warmth and self-love in this heart-centered restorative yoga session. With a focus on the heart chakra, we’ll open up to compassion and inner peace through gentle postures, self-nurturing affirmations, and soothing breathwork. This session is designed to melt away tension and cultivate a cozy, loving connection within, bringing warmth to both body and spirit.
Winter Self Care Series: Renewing 1.29
In this gentle, intention-setting yoga session, we’ll flow through soft, mindful movements to release what’s no longer needed, preparing the body and mind for fresh starts. A prolonged meditation will follow, inviting deep relaxation and an opportunity to charge intentions into a clear quartz crystal—gifted to each participant as a symbol of clarity and renewal. Embrace a sense of inner refreshment and readiness for new beginnings.
Class Cancellation Policy: If you signed up for class and can no longer attend, please cancel your registration on-line at least 1 hour prior to class. If you cancel less than 1 hour prior to class you will be charged.
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Where is it happening?
This is Yoga NJ, 1409 RT-35, Seaside Park, NJ 08752-1109, United States,Seaside Park, New JerseyEvent Location & Nearby Stays:
