Winter Rest & Renewal: Yoga Stretch, Breathwork, and Mindfulness for Women

Honor the winter season and its wisdom as it calls for rest and renewal. Join us for an enriching 2 hour workshop, meant to restore energy through inward reflection, stillness, and breath and body awareness. Developed with busy working women in mind, in this workshop you will discover the perfect blend of journaling activities, breathwork, yoga, and meditation to help you find balance and harmony in your daily life. Move with the tide of the current season, become more present and reduce stress, as you create a sense of inner peace through this transformative experience.

Led by: Kat Williams

With over seven years of teaching yoga, a former HR director for a global company, and a commitment to holistic well-being, Kat brings a unique blend of professional expertise and personal passion to every session. As a small business owner, certified Reiki master, and seasoned yoga instructor, she empowers others to harness their inner strength and embrace their well-being.

What to Bring: Comfortable clothing suitable for yoga, a yoga mat, and a water bottle.

Appropriate for all levels

Host or Publisher Awakened Achiever