Winter Rest & Nourish Retreat

Sunday 22nd December || 2:00 pm - 5:00 pm

Join Boshka to honour the Season of Winter as the time of deep rest and nourishing yourself. Tuning in with the cycles of Mother Nature allows us to create space for ourselves, and in this stillness we can peacefully listen to the wisdom within. Slowing down in this Yin time of the year does not come naturally to most of us and may even seem impossible while surrounded by a very Yang energy of the festive season. But if we don’t allow enough moments of rest and rejuvenation in our busy lives, we risk burning out and feeling fatigued. Let this Winter day spent together be about harnessing much needed renewal by embracing restorative stillness.

What To Expect:

~ Sharing Circle & Journaling

~ Restorative Yoga for Nervous System Support

~ Grounding Pranayama & Meditation

~ Yoga Nidra and Sound Bath Relaxation

~ Delicious Homemade Treats

Who is This For?

This event is for anyone who wants to give their body and nervous system a deep rest and nourishment. However NOT SUITABLE for the following health conditions: epilepsy, heart conditions (incl. pacemakers), any metal implants inside the body or first trimester of pregnancy. Please consult your doctor if you are concerned about any health issues ahead of the session. If you have any questions at all, please email Boshka at [email protected]

What You Will Need:

Please dress comfortably and although blankets will be provided, please feel free to bring your own.

Snuggly socks, eye mask and anything else to make yourself extra cosy.

Water for general hydration or/and flask with you favourite tea/cacao.

Please avoid caffeine 3h prior to the event.

About the Event:

Together we will explore grounding practices rooted in QiGong and Yoga to support the nervous system, which will allow the mind and body to experience deep rest. You will also have an opportunity to try some delicious homemade treats created to built your vitality. The beauty of Restorative Yoga & Sound Healing resides in how easy and accessible it is to many, with no experience or knowledge being necessary to attend the session.

After gently stretching the body you will be asked to get comfortable under a blanket while being immersed in a soundscape meditation. The healing vibrations are absorbed throughout the entire body which triggers the parasympathetic nervous system, and in turn, helps the body to spark its natural ability to heal and balance.

Energy Exchange:

£44

Booking:

Here via Eventbrite (we absorb fees)

Please Note:

Space is limited at ookushana Workshop, so please book ahead to avoid disappointment! Tickets are non-refundable, but transferrable with AT LEAST 48 hours notice (to another session with the same guide).

If you have any questions at all, please email us at [email protected]

With all our love, The ookushana Tribe

About Your Guide:

Boshka Grygoriew-Alvy has been exploring the world of wellness and alternative healing modalities since her early 20s, deeply inspired by the teachings of Chinese Medicine, Qi-Gong, Ayurveda and Yoga. Looking for stillness and silence within, brought her to studying Sound Healing and qualifying as a NAAD Yoga Sound Meditation Teacher, accredited by Yoga Alliance and CMA. Boshka is also a Restorative Yoga Teacher and a Health Coach specialising in Nutritional Therapy and Mineral Testing.

Host or Publisher ookushana