WINTER RESET | JANUARY MINI RETREAT
Schedule
Sat, 24 Jan, 2026 at 10:00 am
UTC-08:00Location
The Anam Cara Healing Center | Issaquah, WA
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Join us for this cozy winter mini retreat designed to connect and ground you with your body at the beginning of a new year. Winter is a natural time to slow down and reconnect with your body. This winter mini retreat designed for women who want a deeper, more supportive understanding of their hormones and the rhythms that influence how they feel day to day.
Together, we’ll explore two of the primary hormonal patterns women experience — including the circadian rhythm and menstrual cycle — and break down what hormones are, how they work, and how to support them in a practical, sustainable way.
The morning will begin with a grounding yoga and meditation session led by Hannah Talbot, creating space to settle your nervous system and gently reconnect with your body before moving into the workshop.
Tea and small bites will be provided for the morning.
This is a calm, nurturing space to learn, ask questions, and gain clarity around your body — without overwhelm or pressure.
This retreat is for you if you:
✨ Are looking for an intentional way to connect with your body at the start of the new year
✨Have questions around hormone health and are looking for practical strategies to improve how you sleep, eat, work, feel and play
✨Are frustrated and confused by all of the information online when it comes to hormone health
✨Know that the symptoms you’re experiencing are all connected and want a strategy for finding and addressing the root cause
✨Like connecting with other women over tea, snacks and yoga
Space is limited.
Tickets are available now at https://www.synchronizedhealth.org/events
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Where is it happening?
The Anam Cara Healing Center, 7 S Howard St Suite 210,Issaquah, Washington, United StatesEvent Location & Nearby Stays:
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