Winter Innerland: Breathwork x Reiki x Sound Healing

Winter Innerland: Breathwork x Reiki x Sound Healing

Winter Innerland

December 12th, 6–8 p.m.

OMH Therapies, Edinburgh

Offered by Ciara (Blue Soul Wellness) & Nina (The Safe Space)

As December gets louder, this evening invites you to step into something softer — a pocket of calm, connection, and inner warmth.

Winter Innerland is a gently immersive session designed to soothe your nervous system, boost your inner Ph*rm*cy, and help you reconnect with the quiet, steady place inside you.

This is the final breathwork + sound healing session of the year, and we’d love to have you in the circle.

What we’ll explore

✨ Dynamic Breathwork (Safe Space style)

Activate your joy hormones, clear your mental fog, and drop into a deeper, calmer state. Expect light movement, rhythmic breathing, and an uplifting soundtrack that brings your whole system back online.

✨ Reiki

A nourishing energetic reset to soften the edges, melt tension, and bring harmony back to body and mind.

✨ Winter Meditation

Grounding, reflective, and perfect for releasing emotional heaviness as we move into the final weeks of the year.

✨ Sound Healing

Let crystal bowls and gentle winter frequencies guide you into stillness, nervous system balance, and inner spaciousness.

Who it's for

Anyone craving…

• stillness

• nervous system soothing

• a pause from seasonal overwhelm

• a warm, safe, community-based reset

• deeper presence and emotional clarity

Come exactly as you are. No experience needed.

What to bring

– comfy clothes

– water

– journal (optional)

– an open heart and tired winter soul (highly welcomed)

Join us for the final session of 2025!

We’d love to close the year with you.

Know what’s Happening Next — before everyone else does.

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