Winter Forest Bathing Walk - Taster session

Forest Bathing Taster Session - St. Mark's Park, Leith

This taster walk celebrates the time of Imbolc, that the darkest days are behind us and the light returns.

Forest bathing is a nature connection practise that originates in Japan, it is a direct translation of 'Shinrin-Yoku'. This nature connection practice is quiet, gentle and mindful. You are invited to slow down to the pace of nature, to appreciate the many small moments of beauty and wonder that often pass us by. In our busy worlds, forest bathing is permission to enjoy the present moment and connect deeply to our natural world.

As your forest bathing guide I will bring you as part of a small group on a journey to awaken your senses and deepen your connection to the woodland. This taster session in an opportunity to try out this special practice in an accessible local space in Leith, Edinburgh.

We will begin with a short guided meditation which draws attention to your senses. The walk will continue with the opportunity to learn creative ways to connect with nature and to share with others in the group.

Rosie McLoughlin - After finding forest bathing through colleague Caitlin Keddie, I completed training as a Forest Bathing Guide with the Forest Therapy Hub (European Institute) in November 2021 and attended further training in May 2022. In addition to this Forest Bathing Guide training, I also work as an Applied Psychologist and have over ten years experience working in mental health settings. I find the practice has very beneficial effects on mental wellbeing and is a great opportunity to practise self-care.

For those travelling from Edinburgh city centre, one of the entrances to St. Mark's Park is located on Bonnington Road, close to MacDonald road. The park is approximately a 30 minute walk from the city centre, accessible by multiple bus routes, such as the number 10, 11, 16 or 23 (coming from different entrances). It is also easily accessible by bike and there is some parking available on nearby streets.

The walk will go ahead in most weather conditions, including some patches of rain. A variety of weather conditions can offer great new ways to connect with nature. If there is a weather warning listed on the day of the walk, the walk will be cancelled and you will be sent a refund.

Unfortunately, this trail is not wheelchair accessible. This forest bathing walk is for adults (16+), and babes in arms are welcome, but, the trail is not suitable for buggys. Due to the slow meditative aspects of the walk, we ask you to keep dogs and other pets at home.

10% of ticket sales will go to a re-wilding charity (such as Trees for Life)

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Host or Publisher Rosie McLoughlin - certified Forest Bathing Guide