Summer Forest Bathing Walk: Into the Canopy

Join us for a gentle, guided Summer Forest Bathing Walk designed to help you slow down, reconnect with nature, and settle into the steady presence of the forest. This immersive experience invites you to step away from daily busyness and into the living rhythms of the forest, offering time for mindful presence, nature connection, grounding practices, and Tea Gathering.

Your experience begins with a guided forest bathing session, led by a Certified Nature and Forest Bathing Guide. Through mindfulness and sensory-based invitations, you’ll be supported to slow down, notice your surroundings, and come into the present moment.

This practice encourages you to Slow Down • Soften • Soak in Summer, helping you feel more grounded and at ease in the forest. The walk concludes with a Tea Gathering and light seasonal snacks, offering time for shared reflection in good company.

On this guided journey, you will:

• Engage your senses through mindful observation of the forest’s textures, sounds, and scents
• Participate in gentle grounding practices designed to support presence and calm
• Experience the restorative effects of slowing down and tuning into the natural world
• Leave feeling settled, refreshed, and more connected to yourself and nature

The forest bathing walk concludes with a Tea Gathering, offering time to rest and gently integrate your experience. You’ll be guided through a simple tea ritual, inviting presence, gratitude, and connection.

This part of the experience includes:

• Time to pause and settle after the forest walk
• A mindful tea ritual enjoyed together in nature
• Space for quiet reflection or optional shared conversation
• Light snacks to enjoy

*Connect with Nature: Spend time in the forest and enjoy sensory experiences.
*Slow Down: Step out of busyness and into a calmer pace.
*Relax & Restore: Support your wellbeing through gentle grounding practices.
*Share the Moment: Join a small group for a shared, meaningful experience.

No prior forest bathing experience is required—this is a space for all to enjoy.

Date: Sunday, 14th June 2026
Time: 10:30 am - 1:00 pm
Location: Hermitage of Braid Nature Reserve
Group Size: 12 participants

• Comfortable clothing and sturdy walking shoes
• Layers, waterproofs, or sun protection, depending on the weather
• A thermos of tea or water and any personal snacks you enjoy
• An open heart and willingness to connect

Join us for this mindful journey of nature connection, creativity, and celebration of Spring.

Reserve your spot today and embrace the season’s magic!

Any questions regarding this Forest Bathing Walk

Email Diana at [email protected] or call 0791 99 85 287

ABOUT YOUR GUIDE

Diana is a Circle Facilitator, Certified Forest Bathing Guide, and Founder of Creative Roots in Nature. She weaves together forest bathing, Celtic circle practices, and tea ceremonies and rituals to create gentle, nourishing spaces for connection and reflection.

TESTIMONIALS: You are welcome to visit my website www.creativerootsinnature.com to read about other people’s experiences of my guide forest bathing walks.

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