Winter Deep Rest ~ Somatic & Restorative Yoga

Name: Winter Deep Rest ~ Somatic & Restorative Yoga
Start: 2025-01-26T13:00:00+00:00
Location: Yoga Meditation Healing Glasgow

Schedule

Sun, 26 Jan, 2025 at 01:00 pm

UTC+00:00

Location

Yoga Meditation Healing Glasgow | Glasgow, SC

Support the health and well-being of your mind and body with a Somatic & Restorative Yoga practice.
Begin by experiencing Somatics - subtle, slow & gentle floor based embodied movements to cultivate greater mind-body awareness and release chronic tensions, strains and stresses.
Followed by a restorative yoga practice to relax, soothe and unwind the mind, breath & body. Restorative Yoga facilitates deep conscious and constructive rest supported by pillows, bolsters & blankets. We end with a deep and nourishing guided relaxation.
This two hour class is designed to improve your feeling of being-well and help release tightness, stiffness & tiredness and provide the mind and body with peace, vitality and restoration.
Bolsters, blankets & eye pillows are provided plus a welcoming herbal tea on arrival from 12:45pm
Please bring your own yoga mat - we do have spares which you can freely borrow.
Please note no late arrival is permitted.
Please note payment for this event is strictly non-refundable & non-transferable.
Class is held at our independent, bespoke and boutique studio - Yoga Meditation Healing, 4 Lansdowne Crescent, G20 6NQ
Tickets:
https://www.momoyoga.com/yoga-meditation-healing/event/227bdf0c-3490-4ca0-b052-65047998799f