Wine & Jiggle: Soca Dance Fitness Workshop, Croydon

• Need some positive energy, vibes and empowerment in your life?
• Looking for a workout to relieve stress and improve your mental health?
• Do you need an inclusive dance class where you can be yourself?

If you said 'YES PLEASE' to any of the questions above, then you're ready to embrace a healthier, happier and jigglier version of yourself.

Join me on Thursday 21 May from 7pm at CEZ Creative Hub located in the lower mall in Centrale Shopping Centre Croydon.

This will be a 1hr 15min soca workshop and the price is £10 per ticket or bring a bestie for £15 for both of you. Whether you come with friends or come alone, we'll let's have a great time!

This beginner workshop will focus on techniques so you can have solid foundations to help you learn quicker and with confidence. Please don't worry if you've never done a JiggleFiTT class before, this workshop is perfect for you.

I'll break down the moves step by step so you can feel confident in having the foundations to keep progressing. The theme is soca, so bring the energy and I'll bring the vibes.

About the teacher and classes

I'm Nana. I'm a Level 2 Exercise to Music qualified dance teacher. I teach fun dance fitness classes that celebrate how your body moves and jiggles, not what it looks like! My twerk classes explore the traditional African style called 'Mapouka', which nowadays we call 'twerking'. You'll learn twerk techniques in a safe, fun and inclusive space with a range of music styles from Afrobeats to Dancehall.

My classes encourage movement, music and have an appreciation for Black culture. At the end of each class we finish on positive affirmations to leave you feeling empowered and energised. At JiggleFiTT we believe that every body deserves to jiggle joyfully and without judgement

If you have any questions please follow and DM me on on Instagram.

NO DANCE EXPERIENCE REQUIRED

My classes are judgement free zone. Expect positivity and lots of booty shaking.

** LIABILITY WAIVER **

By purchasing a ticket, I willingly agree to participate in activities, taking full responsibility for any potential injury or harm. I confirm that I am physically well and don't have any health issues that would hinder my involvement. Note that classes might be recorded for promotional use. You will be notified in class if this is happening and can choose if you want to be filmed or not.

Twerk Testimonials:

"Just want to thank you for strengthening my body confidence and allowing me to feel safe and beautiful and work out at the same time"

" Nana is such a fun instructor. She works us really hard but in a fun a way, I always leave the class feeling like i’ve done a full body workout as well as feeling empowered and more body confident"

"You were very patient with us, showed us the steps making it seem possible. Your kind spirit and your friendliness made atmosphere so special. I felt more confident after each class. You always made it fun and I loved that. Like the world stopped for this one hour and it was pure joy. Also watching you dance is very special!"

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Host or Publisher Nana Crawford, qualified TwerkAfterWork instructor