Wind Down Retreat
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The Wind Down Retreat
Sunday 15th November 2026 | Cider Mill Barns, CV37 8GF
As autumn draws to a close and winter approaches, nature reminds us to slow down, reflect and restore. Yet many of us continue to push through the busiest time of the year, leaving little space to rest and reconnect with ourselves.
The Wind Down Retreat has been thoughtfully designed to help you step away from the demands of everyday life and enjoy a full day dedicated entirely to your wellbeing.
Set within the peaceful countryside at the beautiful Cider Mill Barns, this intimate retreat is limited to just 14 guests, allowing for a relaxed, welcoming and supportive atmosphere.
Throughout the day you'll experience a carefully curated programme that blends movement, mindfulness, education and deep relaxation.
Your retreat includes:
🍂 Welcome refreshments
🧘 Grounding yoga practice
🌬 Breathwork & nervous system regulation
📖 Wellbeing workshops focused on balance, stress and seasonal reflection
🔥 Guided fire ceremony to release what no longer serves you
🌙 Restorative Yin Yoga
🎶 Sound bath & Yoga Nidra
🥗 Seasonal nourishing lunch
☕ Unlimited teas, coffees & refreshments
🎁 Luxury gift bag
📔 Beautiful printed retreat workbook
This retreat is suitable for all abilities—no previous yoga or meditation experience is required. Every practice can be adapted to suit your individual needs.
You'll leave with practical tools to support your wellbeing, a calmer nervous system, renewed clarity and a greater sense of balance as you move into the winter season.
Venue
📍 Cider Mill Barns
CV37 8GF
Date
📅 Sunday 15th November 2026
Spaces
Only 14 places are available to ensure a personal and high-quality experience.
Standard Investment: £160
Early Bird Discount: £145 available until 15/9/26
USE CODE: WINTERBIRD
Sunday 15th November 2026 | Cider Mill Barns, CV37 8GF
As autumn draws to a close and winter approaches, nature reminds us to slow down, reflect and restore. Yet many of us continue to push through the busiest time of the year, leaving little space to rest and reconnect with ourselves.
The Wind Down Retreat has been thoughtfully designed to help you step away from the demands of everyday life and enjoy a full day dedicated entirely to your wellbeing.
Set within the peaceful countryside at the beautiful Cider Mill Barns, this intimate retreat is limited to just 14 guests, allowing for a relaxed, welcoming and supportive atmosphere.
Throughout the day you'll experience a carefully curated programme that blends movement, mindfulness, education and deep relaxation.
Your retreat includes:
🍂 Welcome refreshments
🧘 Grounding yoga practice
🌬 Breathwork & nervous system regulation
📖 Wellbeing workshops focused on balance, stress and seasonal reflection
🔥 Guided fire ceremony to release what no longer serves you
🌙 Restorative Yin Yoga
🎶 Sound bath & Yoga Nidra
🥗 Seasonal nourishing lunch
☕ Unlimited teas, coffees & refreshments
🎁 Luxury gift bag
📔 Beautiful printed retreat workbook
This retreat is suitable for all abilities—no previous yoga or meditation experience is required. Every practice can be adapted to suit your individual needs.
You'll leave with practical tools to support your wellbeing, a calmer nervous system, renewed clarity and a greater sense of balance as you move into the winter season.
Venue
📍 Cider Mill Barns
CV37 8GF
Date
📅 Sunday 15th November 2026
Spaces
Only 14 places are available to ensure a personal and high-quality experience.
Standard Investment: £160
Early Bird Discount: £145 available until 15/9/26
USE CODE: WINTERBIRD
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Where is it happening?
Cider Mill Barns, Stratford-upon-avon, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherHealth and Fitness with Holly
