Wim Hof Method Fundamentals Workshop
Schedule
Sat Nov 08 2025 at 10:45 am to 04:30 pm
UTC+00:00Location
Naduir | Galway, GY
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Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.Find out how you can utilise oxygen and cold exposure to optimise body & mind and learn about the underlying physiology.
The day will include:
An introduction to the WHM with intention setting
Breathing exercises and theory
Ice bath immersion preparation and theory
Vegetarian lunch will be provided
The cost of the workshop is €150
Here is the link to register: http:// https://www.wimhofmethod.com/instructors/josefsteiner
Josef is a level 2 WHM Instructor and the Fundamentals workshop will take place in the beautiful Naduir in Furbo. Naduir is a Holistic wellness centre and farm set on the edge of the forest in Furbo, Co Galway.
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Where is it happening?
Naduir, Galway, IrelandEvent Location & Nearby Stays:
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