Wim Hof Method Fundamentals Workshop

Name: Wim Hof Method Fundamentals Workshop
Start: 2025-03-16T12:00:00+13:00
End: 2025-03-16T16:00:00+13:00
Location: Movement Functional Fitness

Schedule

Sun Mar 16 2025 at 12:00 pm to 04:00 pm

UTC+13:00

Location

Movement Functional Fitness | Havelock North, HB

Taught by certified Wim Hof Instructor Gemma Douglas, you will be guided through the fundamentals of the Wim Hof Method. In this workshop we will be immersed in the three pillars of this method, covering the health benefits and taking part in cold immersion, breathwork and mindset training.
By experiencing the workshop, you will be well equipped to begin or improve your daily practice in the Wim Hof Method and will come away with the tools and education to understand how you can influence your own physiology.
Practical components:
Guided Breathing Session: A powerful guided Wim Hof Method Breathwork experience where you will go deep into a state of physiological change and meditation.
Cold Immersion: A 2 minute cold immersion is encouraged here, but not compulsory.
Benefits of the practice:
To control stress effectively.
To feel energised and full of life within minutes.
To help combat anxiety (and depression)
To improve physical and mental performance.
To fight inflammation and infection - stronger immune system.
The WORKSHOP:
Location: Movement, Hawke's Bay. 15, Cooper Street, Havelock North. Hawke's Bay.
Time: 12-4pm
What to bring: Snacks, blanket, yoga mat (if you have one), drink bottle, togs, towel, warm layers, pen and paper (if taking notes.)
Join Gemma and immerse yourself in the three pillars of the Wim Hof Method. The experience begins with what the Wim Hof Method is followed by a breath-work module and a cold immersion module, all concluding with the knowledge to integrate the practice into your lifestyle.
Throughout the event, you'll discover the reasons behind using these techniques, how to influence your own physiology, and how to break through perceived limitations. You'll learn advanced breath-work and mindset skills to achieve the seemingly impossible and thrive in a world dominated by stress and disease.
The experience includes professional certified training in the Wim Hof Method, a scientifically based lecture on the three pillars and their impact on your physiology, the tools for optimal breathing, benefits of cold exposure, and mindset and focus training. Connect with like-minded individuals and expand your human potential with the Wim Hof Method.
Gemma, a certified instructor in the Wim Hof Method, will lead the event. The method, developed by Dutchman Wim Hof, has enabled him to achieve remarkable feats, including 26 world records, such as climbing Mount Everest in shorts and standing immersed in ice for nearly two hours. Discover your untapped potential and accomplish more than you ever thought possible.
INVESTMENT: $160. (LIMITED SPOTS)
PLEASE NOTE: This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, if you are pregnant or epileptic this workshop is not suitable. People with cardiovascular issues, high blood pressure, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Once you have registered for this event, please ensure you fill out the Health Declaration form that will be sent to you.
If you have any concerns about your health issues with regards to taking part in this workshop please email Gemma directly - [email protected]