Wim Hof Breathwork Workshop

🗓 Date: Sunday, 6th October
⏰ Time: 11:00 AM - 1:30 PM
📍 Location: Roath Church House
💰 Price: £16.96

Are you ready to unlock the full potential of your breath and discover a powerful tool to improve your physical and mental well-being? Join us for a Wim Hof Breathwork Workshop, where you’ll learn the transformative techniques pioneered by “The Iceman” Wim Hof. This workshop is designed to help you reduce stress, boost your immune system, and increase energy levels—all through the power of your breath.

What is the Wim Hof Method?
The Wim Hof Method combines guided breathing exercises, cold exposure, and meditation to activate your body's natural self-regulation processes. In this workshop, you'll focus on the breathwork element, learning how to optimise oxygen flow and tap into the physiological benefits of conscious breathing. The technique is known to enhance blood circulation, reduce stress, and improve mental clarity.

Who is it for?
This workshop is open to everyone—whether you’re new to breathwork or have some experience, you’ll find value in this immersive session. It’s perfect for those looking to reduce stress, improve athletic performance, boost their immune system, or simply experience a new way to enhance their overall health.
This event is for both women and men. Feel free to invite your partner and friends - tickets have to be purchased in advance. Please note that the event is not suitable for children.

What to Expect:
Led by a certified Wim Hof Method instructor, the workshop will guide you through a fully immersive, 90-minute breathwork session accompanied by music to deepen the experience. You’ll be lying on the floor, breathing deeply, and letting go of stress as you explore new ways to connect with your body and mind. Participants often find the sessions transformative, helping to release stuck emotions and break through mental barriers.

What to Bring:

• Comfortable clothing
• Your own mat and a small pillow (if possible)
• An open mind, ready to embrace a powerful experience

Why Attend?
By the end of the workshop, you’ll leave with practical tools that you can incorporate into your daily routine to manage stress, improve sleep, and enhance your overall well-being. Don’t miss this chance to reset and recharge—your breath holds more power than you think!

🔗 Book your place today and take the first step towards a healthier, more balanced life. Spaces are limited, so don’t delay!

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