The Bandhas - The core practices of Hatha Yoga
Schedule
Sun Oct 06 2024 at 10:00 am to 04:00 pm
Location
Llanishen Baptist Church | Cardiff, WA
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An opportunity to explore the practice of the 3 bandhas under the skillful and accessible guidance of Swami Krishnapremananda. The 3 bandhas can add so much to our yoga practice, stimulating energy and spaciousness and are thereby an excellent preparation for meditation.These bandhas are often employed in combination to enhance the practice of pranayama, asanas, and meditation. They help channel and direct the flow of prana (life force or energy) within the body, promoting physical and energetic balance and aiding in the awakening of spiritual awareness.
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Where is it happening?
Llanishen Baptist Church, Cardiff, United KingdomEvent Location & Nearby Stays: