Wild Warrior Women - Wild Swim, Meditation & Hot Sauna by the Sea

Join us for a special Wild Warrior where we will have exclusive use of the amazing Soul Water Sauna on Portobello Beach - giving you the biggest benefits of wild swimming, hot sauna and mindful meditation.

Experience how mindful meditation, combined with wild swimming, helps us stay present, deepens your connection to nature, whilst calming your mind.

After this powerful combination, you will come away with a connection into deep relaxation, leaving you feel refreshed and centered.

I will guide you how to use our body as a helpful tool to lessen your over-thinking, over-analysing and ruminating mind and we will learn how we can train the brain in our everyday life to feel less stressed and anxious.These special mindful compassion practices will also help with aches and pains and how to cope with pain emotionally, physically and be stronger in the mind.Combining a sauna with cold water is also an effective way to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood.

Come away feeling rejuvenated, empowered, and ready to face life's challenges with newfound courage.

What to Bring:

• Lots of warm layers & comfortable clothing - very important at this time of year!
• Hot water bottle & hand warmers
• Night light & a float with a night light if going in the water (optional)
• Towel
• An open heart
  

Reserve your spot today and take the first step towards a more compassionate and empowered you!

All funds raised will go towards our pay-it-forward fundraising, helping us provide counselling and psychotherapy to those who can less afford it.

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Using over 30 years of experience as a Counsellor, Coach, Psychotherapist and Wild Swimmer, Ange has created these powerful swim events to use Mother Nature and our ocean as a powerful resource for healing and nurture.

Praise for Angie

“A really lovely way to spend your time to connect with Mother Nature and the water“.

“Mindful meditation gave my busy brain some time to pause and the encouragement to take more risks in life to move forward positively”.

“These sessions took me outside my comfort zone in such a positive way, I never would have contemplated getting into the water before and this group made me feel supported and connected immediately and in turn gave me the confidence to try something that has had such an amazing impact on me personally”.

Suitable for people of all levels of swimming and self development. Whether you just want to float or swim - just take out of the sessions what feels right for you.

What’s included:

- An Awesome Wild Swim

- Hot Sauna

- Mindful Compassion Practices

- Homemade Goodies

- Great Connection

7 people max – very limited space so book now !

- Thursday 20th November

- 5.30pm meditation for a 6pm start in the sauna

- £32.50 per person

- Meet at Soul Water Sauna, Brunstane Road North, EH15 2DN

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