Why Are We So Exhausted All the Time?

Many of us women in our 30s, 40s and 50s (and beyond) spend so much time caring for everyone else that we barely notice how exhausted we’ve become ourselves.
We push through the mental load, the rushing, the overstimulation, the broken sleep, the constant “doing”… until one day we realise we don’t quite feel like ourselves anymore.
Maybe you’re:
• feeling constantly tired
• waking up already overwhelmed
• more emotional or irritable than usual
• struggling to switch off
• craving quiet, space or time alone
• feeling like your nervous system is always “on”
As part of our June self-care month at Social Mums Club, we’re inviting you to join us for a gentle, supportive conversation with Tony from Capalaba Natural Health around stress, overwhelm, burnout and supporting ourselves through busy seasons of life.
www.capalabanaturalhealth.com.au
This isn’t about perfection or adding more to your to-do list.
It’s about understanding how stress and everyday life can influence how we feel, and exploring simple, realistic ways to create more calm, balance and space for ourselves.
Tony will share general insights around:
• stress and nervous system overload
• how busy seasons can influence sleep, energy and mood
• simple lifestyle foundations that may support wellbeing
• creating realistic self-care habits that actually fit mum life
- Plenty of time for general questions and conversation
- A relaxed, welcoming environment
- Connection with other local women who get it
This event is free to attend, and you're welcome to purchase any dinner or drinks on the night.
Come as you are, take a breath, and enjoy a little time for yourself
Limited to 10 ladies.
Kids welcome if you need to bring them, just let Talia know so we can comfortably accommodate.
Book your spot now to avoid missing out - register here https://events.humanitix.com/why-are-we-so-exhausted-all-the-time
Talia x
New to Social Mums Club?
You are so welcome. There will be lots of others who will be joining us for the first time too.
Talia will be there to greet you and help you feel comfortable from the moment you arrive.
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I understand that by registering to this event I am aware that there may be photos taken of attendees. It is my responsibility exclude myself from any images taken if I don’t want my image to be used for the purposes of display, publicity and in promotional materials by Social Mums Club. This includes print and online platforms including newsletters, social media and websites
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I'm confident you'll enjoy the Social Mums Club Experience.
Here's what we do to ensure you feel as comfortable as possible at Social Mums Club Events…
- We tend to keep our events small - so you don't have to walk into a big group
- We have really clear signage, and the host wears a bright pink t-shirt so you can easily spot us - you don't have to worry that you might be in the wrong place or with the wrong group
- Our events are never cliquey - the ladies at the event are usually meeting for the very first time, so you will not be the only person who doesn't know anyone
- You can come early - we know the hardest part about turning up to an event is walking in. We invite anyone who is anxious to reach out to the host and turn up 15 minutes early so you are the first one there. You can sit next to the host too.
- We ensure you feel included - another fear is that nobody will talk to you or you'll feel awkward or different. Our hosts are experts at making every attendee feel welcome and included. You will feel at ease with us.