WHAT MAKES YOU FEEL ALIVE? Bodyfulness Deep Dive | May

A monthly Deep Dive into holistic body practices.

I think it comes as no surprise to say that the systems around us (the pace and pressure of modern life) are making it increasingly difficult to stay in touch with LIFE, with the creative life forces that are inherent to all of us.

While we might not be able to change the whole system (yet), we're able to shift how we are in the present moment and how we respond to what we encounter. This workshop aims to offer a space where we can practice that. Practicing seemingly small acts of refusal: a refusal to stay numb, disconnected, uninspired and isolated. Instead, we get the chance to drop into something more direct: the body. Sensation, movement, and the feeling of really being here.

What makes you feel alive?

What's moving you, underneath the noise?

What fuels your inner flame of creativity, curiosity and playfulness?

What brings you back to your human-ness?

We'll open the space for curious somatic exploration. We'll work with somatics, dance improvisation, contact improvisation, and other embodiment tools to tap into these questions.

Come as you are. This workshop is open to anyone living in a body in this day and age. You are welcome to bring your notebook.

Location

K77 Studio

Kastanienallee 77, 10435 Berlin

2nd backyard, 3rd floor (unfortunately not wheelchair accessible)

(Come through the inner courtyards to the last building, and up the stairs to the 3rd floor - if you can't find it, or the door is locked, please call! If you come by bike, please park it outside the building.)

Registration

via email to eszterkaloz at gmail dot com or dm on IG/Telegram

Contribution

Supported: €30

Regular: €40

Supporting: €50

(If possible, please paypal me: eszterkaloz at gmail dot com)

If you can't afford a ticket but would love to attend anyway, please send me a message and we'll find a solution.

If you're interested in further offerings from me, you can join the Bodyfulness Telegram channel or follow @eszterkaloz on Instagram.

About the facilitator

Eszter Kalóz is a dancer, holistic dance-movement pedagogue, somatic movement facilitator, and yoga teacher based in Berlin. She shares her offerings and ongoing inquiries under the name Bodyfulness.

Her work is dedicated to supporting personal and collective transformation through embodied practices, drawing from dance pedagogy, dance and body-therapeutic approaches, and holistic movement methods. Her teaching style is sensitive, caring, and playful.

What she offers is influenced by an ongoing research into her own body-mind and therefore has a constantly evolving form. She focuses on cultivating awareness and creating spaces where whatever is present can come to the surface.

“Movement is not something we do nearly so much as what we are, and harbinger to what we can become.” — Sonja Fraleigh

photo: Dani Pecsi @_overthegrainbow

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Eszter Kaloz