West 7th: From Restless to Rested: A Chinese Medicine Approach to Sleep
About this Event
Tossing and turning, waking at 3am, or dragging through your days? You are not alone, and you are not without options. In this friendly, practical talk, Dr. Julie McCormick of Selby Acupuncture shares what Chinese medicine understands about sleep and why so many of us struggle with it. You will learn simple, everyday tools you can use right away: foods that nourish deep rest, small lifestyle shifts that calm a busy mind, and acupressure points you can press at home to help your body settle into sleep.
Come curious, leave with a toolkit for your best night's rest.
About the Instructor:
Dr Julie McCormick L.Ac. is the founder of Selby Acupuncture in St. Paul, where she has been providing care for over 15 years. A licensed acupuncturist and Chinese herbalist, Julie’s practice is rooted in helping people restore balance and well-being through individualized, compassionate care.
*Minimum of 5 students required to hold in-person class. Refund requests must be made 48 hours in advance of class time.
Where is it happening?
Event Location & Nearby Stays:
USD 10.23 to USD 15.10
