Flow & Frequency

Join our Monday Flow Bands ™ & Sound Bath class in Saint Paul for nervous system healing, movement, and stress relief.
About this Event

Monday Flow & Frequency

Every Monday at 6:00 PM

A nervous system regulating wellness class combining Flow Bands ™ and  movement with Angela and immersive sound healing with April.

Experience Includes:

• Gentle resistance-based Flow Bands movement
• Stretching and mobility
• Nervous system support
• Breath awareness
• Guided relaxation
• Sound bath integration

Ideal For:Stress relief, beginners, body tension, emotional reset, nervous system regulation, recovery, self-care.

Angela will guide the Flow Bands™ portion of the experience through her signature Intuitive Flow practice — a movement experience designed to support mobility, fascia release, nervous system regulation, and mind-body connection. 

Her approach combines functional movement, stretching, strength, intuitive energy work, and fluidity to help participants reconnect with their bodies, release tension, and create more ease physically and emotionally.

This class is designed to feel supportive, accessible, and empowering for all experience levels - including beginners while preparing the body and nervous system for deeper relaxation during the sound healing experience.

Together, Angela’s movement guidance and April’s immersive sound healing create a restorative experience that supports both the body and nervous system through movement, mindfulness, and deep relaxation.