Art and Wellness Day
About this Event
Reset & Recover: Art & Wellness Day
Refresh your body. Reconnect with your mind. Create with your community.
Join us for a free community wellness experience designed to help you move, breathe, create, and recharge. Through guided movement, mindfulness, art, and fresh nutrition, you’ll spend the day investing in your health while connecting with others in a welcoming environment.
Whether you’re coming for the workout, the meditation, the art, or simply to slow down for a few hours, everyone is welcome.
Event Schedule
10:45 AM – Doors Open & Check-In
Arrive, grab some water, meet the community, and get ready for the day.
11:00 AM – Morning Stretch & Foam Rolling
Release muscle tension, improve mobility, and prepare your body for movement.
11:30 AM – Guided Community Movement
An accessible movement session designed for all fitness levels.
12:00 PM – Reset Recover HIIT Session
Build strength, increase energy, and challenge yourself with a fun, beginner-friendly workout.
12:30 PM – Breathwork & Guided Meditation
Slow your mind, reduce stress, and restore balance through intentional breathing and mindfulness.
1:00 PM – Recovery Break
Enjoy fresh cold-pressed juices, wellness bowls, and time to relax, recharge, and connect with others.
2:00–4:00 PM – Art & Social Lounge
Paint, create, connect, and unwind in a welcoming community space. No artistic experience is necessary.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
