Wellness WITHIN Brunch

This 2 hour event will be split into several parts:

Time to ground into our present moment and set intentions for our time together.

Time to reflect as a group, ask questions, and close our time together.

Time to lay down and breathe.

Time to bathe in the vibrations of healing sound frequencies.

Time after this somatic experience to process what came up for us.

Time to brunch and connect.

The goal is for the body to relax more as cortisol levels drop which can significantly influence inflammation and presence of a more positive mindset.

Before you arrive:

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a notebook and pen, Yoga mats will be provided but you can bring an extra blanket or whatever makes you feel the most cozy and supported.

Wellness info and disclaimer:

Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, cardiovascular issues that aren't currently managed by medications, or any other significant health issue you’d like Nettie to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Info: An opportunity to gather and release in a safe space with a community. Topics will include real life stressors and challenges: Parenthood, motherhood, fatherhood, intimacy, relationships, personal development, and so much more. There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

Info: Breath-work is a powerful experiential tool and process that allows deep self-exploration and transformation. Breath-work opens up creative channels and pathways in deeply powerful ways. We’ll be using the breath to open up our connection to our intuition and inner creativity, using only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.
Sound healing is a form of somatic because its focus is on rebalancing the cells by synchronizing them into vibrating with the absorbed healing sound frequencies through entrainment. The properties of water allow that. So the cells transform into vibrating at those healing frequencies, helping the body rid the tension it carries from the stored or repressed stress.

Info: Finish up with a special catered brunch including Aunty O's Famous Crepe Pancakes and wholesome foods needed for rejuvenation; and an opportunity to connect with cohorts, and one-on-one with Nettie.

Know what’s Happening Next — before everyone else does.

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