Flow Into Balance: A Therapeutic Yoga Experience

Join Regina Buchanan, LPC-S, of The Balancing Place, and Courtney Broughton,E- RYT 200, of In Flow Yoga Studio, for Flow Into Balance: A Therapeutic Yoga Experience : an intentional space for healing, movement, and mindfulness.

This guided experience blends the therapeutic principles of mental wellness with the restorative flow of yoga, creating a sanctuary for you to reconnect with your body, calm your mind, and realign your inner balance.

Through mindful movement, grounding breathwork, and guided reflection, participants will explore the connection between emotional wellness and embodied awareness. Whether you are new to yoga or experienced in your practice, this session is designed to meet you exactly where you are.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Regina Buchanan, LPC