Wellness Wednesdays: Therapeutic Yoga & Art

Wellness Wednesdays: Yoga & Art

Mindfulness Movement and Creativity for Stress Relief and Wellbeing

Join us every Wednesday evening for Wellness Wednesdays a rejuvenating experience designed to help you unwind, relax, and reconnect with yourself. This unique event combines the calming power of yoga with the creative flow of therapeutic art to promote mental and physical well-being.

Each session begins with a 1-hour yoga practice focusing on breathwork, gentle movements, and relaxation techniques to reduce stress and improve flexibility. Afterwards, we’ll dive into a 1-hour art therapy workshop where you can explore mindfulness through creative expression in a supportive, non-judgmental environment. Whether you’re looking to manage anxiety, release tension, or simply enjoy some time for yourself Wellness Wednesdays offers a peaceful space to nourish your body and mind. This is a guided workshop led by professionals and is suitable for everyone.

Date: April 16, 2025

Time: 6:00 PM – 8:00 PM

Location: Werklab Inc

Ticket Includes:

• A 1-hour yoga session with a focus on mindfulness and relaxation
• A 1-hour art therapy workshop with all materials provided
• Yoga mats for your comfort (feel free to bring your own if preferred)
• Art supplies to explore your creativity
• Complimentary tea to enjoy during the session
• A relaxing non-judgmental space to unwind and connect with others

What to Bring:

• Dress in comfortable clothes suitable for yoga and art
• Bring your own water bottle to stay hydrated
• You will be asked to remove your shoes before entering the yoga and art spaces

Let go of your stress, boost your creativity, and leave feeling refreshed, centred, and inspired. We can’t wait to see you there! Seats for this workshop are limited.

Host or Publisher Niche Artistry