Wellness Wednesdays @ Innovation Studio: Meditation & Breathwork Practices

Practices and offerings vary each month, and can be noted in the "agenda" section. Breathwork and meditation can connect you with your inner vision and a creative and intuitive self, leading you to a flow state and the possibility for artistic outcomes.

No experience is necessary – just bring your curiosity.

Please bring a yoga mat, blanket, and dress comfortably. Registration required.

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Catch the vibe of wellness. Each week of Wellness Wednesdays @ the Innovation Studio has a different focus:

• 1st : Intuitive Art Making
• 2nd: Meditation & Breathwork Practice
• 3rd: Yoga
• 4th: Community Wellness Class--March 26 will be: stARTing a journal practice!
  Other months it will be...tea blending, aromatherapy, and more….stay tuned!

Info: Jessi Browne-White (she/her & we/us), is an interdisciplinary artist, certified Reiki master, and teacher who specializes in using creative practices as transformational healing tools. In this session, you will be guided through a relaxing Yoga Nidra session, and if interested, receiving restorative reiki energy .

Info: In this session, you will explore various pranayama practices, or the yogic focus on the use and flow of breath, and be guided in a visualization that roots mind and body. Led by yogi, community builder, and artist, Sarah Loden.

Host or Publisher Museum of Contemporary Art Arlington