Wellness Wednesdays: Community & Connection

Celebrate Emotional Wellness Month at The Palms Hotel & Spa 🌿
Join us this October for #WellnessWednesdays, a special weekly series dedicated to nurturing your emotional well-being in the serene surroundings of our tropical garden oasis.

Every Wednesday evening, we invite you—our guests and local community—to unwind, reconnect, and prioritize your mental and emotional health through mindful experiences like meditation, yoga, and nature immersion. These sessions are designed to inspire self-care, strengthen social bonds, and raise awareness about the importance of emotional wellness.

🗓 Every Wednesday in October
⏰ 6:30 PM – 7:30 PM
📍 Grand Tiki at The Palms Hotel & Spa Garden or at The Beach behind the hotel.
🎟 $10 + fees (Limited to 35 guests per session)
Reserve your spot early!

✨ 100% of proceeds benefit —a nonprofit organization offering transformative self-care practices to the community including inner-city, marginalized, and incarcerated communities, creating spaces for deep connection with self, spirit, earth, and others. Since 2003, Connection Coalition has been bridging the gap between yoga and communities in need. CoCo has served more than 25,000 youth in schools, shelters, treatment centers, and detention facilities, offering tools for resilience and healing through yoga and mindfulness. Over the years, more than 5,000 people have been trained as trauma-informed yoga facilitators, extending CoCo’s impact into communities worldwide. Dedicated to accessibility, CoCo has also provided countless scholarships for community members to complete certification and bring this work forward.

Dine with Intention at Essensia Restaurant
Extend your #WellnessWednesday experience with a specially curated dinner:
🍽️ 20% off all Vegan, Vegetarian & Seafood entrées
🍷 $5 Glasses of House Rosé or Gluten-Free Daura Beer

Let October be your month of renewal. Join us for a mindful journey—because emotional wellness is worth celebrating.

10/22/25 Welcome to the Into the Heart Community & Connection Edition of Wellness Wednesdays at The Palms Hotel & Spa, presented in partnership with 305 Yoga and Connection Coalition. A slow, deep, and juicy yoga journey to awaken and expand your Anahata Chakra. Through deliberate spinal alignment, subtle muscular activations, and breathwork, your heart’s energy center opens to higher states of gratitude, love, and joy. With supportive choices for every level and a potent closing meditation, you leave immersed in connection, radiance, and bliss.

Led by: Terri Cooper Space from 305 Yoga and Connection Coalition

For more than two decades Terri has led from the frontlines of yoga, founding 305 Yoga, a spiritual center at the heart of Miami’s yoga community for more than two decades, and Connection Coalition (CoCo), a nonprofit that has trained over 5,000 people as trauma-informed connectors and brought yoga to more than 25,000 youth in schools, shelters, rehabs, and community centers.

All Wellness Wednesday events:

10/01/25 Stretch & Soothe

10/08/25 Reflect & Reconnect

10/15/25 Breathe & Heal

10/22/25 Community & Connection

10/29/25 Celebrate & Elevate

Host or Publisher The Palms Hotel & Spa