Wellness Wednesday w/ Café Weekend (Sound Bath + Ambient Set w/Tea Social )

Join us for Wellness Wednesday with Cafe Weekend & Hiawatha Artists! Café Weekend is typically closed on Wednesdays for their teams regularly scheduled selfcare/day off. Since the Spring of 2025 we have offered our community a space to gather 1x per month - neighbors, artists, cyclists, friends, all to join us in a Wellness Day together. Join us for our 1st event of 2026 as we prepare ourselves for Spring.

Healing Artist - Jen Moore will be offering a community sound bath - an immersive 1hr experience full of soothing sounds intended for balancing and relaxing the nervous system

Doors open at 6pm for a self-guided stretching for your own restorative needs for 30 min. to unwind and settle into a calm space to prepare for the 1hr Sound Bath following. This session will be accompanied by ambient /electronic sounds via Intervales.

After the Sound Bath, Café Weekend will offer a community tea tasting to re-set and awaken our senses while offering space for the community to be present and share stories. The Tea Social will be accompanied by an Ambient/ Electronic 45 min music set via Intervales.

See options in tickets menu items to pre-order for snacks to pair with your tea.

Intervales - Alex Vittum - performing with acoustic percussion, synthesizers, and live video processing, Intervales is the electronic/ambient music project of Alex Vittum. Obsessed with hypnotic and melodic themes, Intervales has an enveloping, contemplative sound that is often playful, atmospheric and at times drifts into darker, ominous sound worlds.

Overall Schedule:

6:00 - 8:30pm (ticketed RSVP)

Re-set your week and join us for a Wellness Wednesday Sound Bath & Ambient Tea Social:

*6:00 - 6:20pm DIY SelfGuided / Restorative time for the soul - Allow yourself some down time to find space to unwind as we prepare for our 1 hr immerive Sound Bath. This time can be used for your own self-guided gentle stretch time to get comfortable on the floorspace before the sound bath. Please arrive no later than 6:20pm to assure yourself to settle in to the room and floor space with the other attendees. Intervales will accompany a short set.

6:30 - 7:30pm Sound Bath with healing artist Jen Moore. Guests will be laying on the floor or sitting comfortable during the sound emersion for 1hr self-care and relaxation. Arrive by 6pm to find a comfortable area in the Hiawatha Community room (just a few doors down from Café Weekend). *We will have a limited supply of extra mats & blankets available for use.

Suggested Donation: venmo or cash at the door for Healing Artists Jen Moore $10-$20 (see RSVP tickets)

What to Bring/ Wear: Comfortable clothes for movement.Yoga Mat, Blanket, Pillow. *We will have a limited supply of extra mats & blankets to borrow. Arrive by 6pm to find a comfortable space to set-up.

*if you need to depart the Sound Bath early please review that upon entry with Jen.

7:30 - 8:30pm Tea Social (pre-order $12 - See Tickets)

Specialty Tea & Treat set includes:

• Beverage: herbal tea tasting set (choice of herbal 3 herbal teas)
• Sets/ Treats: Fruit & Nuts plate / vegan (see RSVP tickets)

Other plant based / vegan snacks and tea will be available on-site for purchase.

*Café Weekend will not be open for regular coffee hours during the event, as they will only be servicing Wellness Wednesday attendees.

7:45 - 8:30pm Ambient/ Electronic Music Set (RSVP) - guest who attend the Sound Bath can stay and experience the extended sound event with your early arrival ticket. If you can not arrive by 6:20pm join us at 7:40 (doors open) to experience Intervales Ambient live set by Alex Vittum.

Suggested Donation: Food Drive Donation (see RSVP tickets) please bring (2-3) items to donate or pre-order as Ambient Tea Social for 2nd half of the Wellness Wednesday evening event. Limted donation only seats are available. Tickets that are for purchase include tea/snack set.

Info: Time available for guests to self-guide their own time to stretch and settle into the floor space with their yoga mats, blankets, pillows, etc.

Info: Jen Moore is a musician and healing arts practitioner born and raised in the Northwest. She will be offering a community sound bath (1 hr) - an immersive experience full of soothing sounds intended for balancing and relaxing the nervous system. All guests must RSVP online or in person at Cafe Weekend the day prior. Sound Bath will be offered in our Hiawatha Community Room. Sliding scale suggested donation $10-30 and a pay what you can option (no min/max) via Cash or Venmo at the door. Please bring: Yoga mat, Blanket (if desired), Pillow, Wear Comfy clothes, Water. See details below for Wellness Snack.

Info: Café Weekend will offer a tea social after the Sound Bath for attendees: vegan and vegetarian snack/treats available for purchase before & after the Sound Bath event. Pre-Order Herbal Tea Set served after the sound-bath event $12 + (tax & fees). If you are only joining for the Ambient set see pre-order ticket in the eventbrite listing. If you prefer to donate a (2-3) non-perishable food items please select that for your community exchange ticket and donate that to our food-drive box upon arrival.

Info: Performing with acoustic percussion, synthesizers, and live video processing, Intervales is the electronic/ambient music project of Alex Vittum. Obsessed with hypnotic and melodic themes, Intervales has an enveloping, contemplative sound that is often playful, atmospheric and at times drifts into darker, ominous sound worlds. This live performance will be accompanied by a Tea Social with Café Weekend.

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Host or Publisher JPBA + HIAWATHA ARTISTS