Wellness Wednesday w/ Café Weekend ( Bike Everywhere Day + *Sound Bath )

Join us at Café Weekend for a Wellness Wednesday! Café Weekend is typically closed on wednesday for our regularly selfcare days, but since we will be in for celebration. We are inviting neighbors, artists and cyclists to bike in and join us for a Wellness Day together. Healing Artist - Jen Moore will be offering a community sound bath- an immersive experience full of soothing sounds intended for balancing and relaxing the nervous system (starts 11am, arrive by 10:45am- RSVP online or at celebration station)

All cyclists stopping by the celebration station (8am-10am) as well as RSVP for the Sound Bath will enjoy a free drip coffee / cold brew sample thanks to Café Weekend and local roaster Caffé Vita. Bike information and DIY support on your bicycle to prepare for Summer riding will be supported by The Bikery Seattle. A volunteer bike kitchen to self empower cyclists and their knowledge on bike repair and maintenance.

If you are biking in, thanks to Cascade Bicycle - Free Swag gifts will be available for those that check-in with their bikes beforehand at the Celebration table.

Schedule of Events -

8am - 10am (free) : commute to Work or to Café Weekend for Wellness Wednesday, invite your friends / co-workers for a bike Meet-up and join them and the Bikery for our Celebration Bike Everywhere Station (outdoors). check out the other bike stations on your way.

10:45am - 12pm ( Free/ Sliding Scale - Ticketed RSVP): take a lunch break and join us for a Sound Bath with healing artists Jen Moore (bring: yoga mat, blanket, pillow, wear comfortable clothes). Guests will be laying on the floor or sitting comfortable during the sound emersion for 1 hour of self-care and relaxation. Arrive by 10:45am to find a comfortable area in the Hiawatha Community room. Suggested donation venmo or cash at the door. (see RSVP tickets). 10:45am - 11:10am self-guided pre-stretch. Some yoga mats & blankets are available on a first come first served basis, please arrive early if you need a mat.

3pm Bike Meet-up at Café Weekend:

If you are not able to attend the earlier events but still want to get on a group ride.

Bike north to Fremont along the waterfront. Coffee & Cold brew will be provided at

the end of the ride.

*Café Weekend will not be open for regular coffee hours during the event.

Info: Join The Bikery & Café Weekend from 8-10am (free) . Commute in by Bike and join us for a City Wide Celebration and check out our Bike Everywhere Day - Celebration Station, along with more stations on your path here. Free coffee samples and bike tune-up info & support available. https://tinyurl.com/4vh3kdrv. Join Café Weekend for Wellness Wednesday details below. (11am event must RSVP)

Info: Jen Moore is a musician and healing arts practitioner born and raised in the Northwest. She will be offering a community sound bath (1 hr) - an immersive experience full of soothing sounds intended for balancing and relaxing the nervous system. All guests must RSVP online or in person before 10am at the Bike Celebration Station- Arrive at 10:45-11am to find a spot. Sound Bath will be offered in our Hiawatha Community Room. Sliding scale suggested donation $10-30 and a pay what you can option (no min/max) via Cash or Venmo at the door. Please bring: Yoga mat, Blanket (if desired), Pillow, Wear Comfy clothes, Water. See details below for Wellness Snack/ lunch from 12pm - 2pm.

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Host or Publisher JPBA + HIAWATHA ARTISTS