Wellness Wed Sunrise Qigong

Start your day with strength, balance, and vitality at Wellness Wednesday: Sunrise Qigong! This energizing session will guide you through 14 Internal Medical Qigong Exercises, designed to activate the 20 meridians of your body, enhance circulation, and restore harmony.

🌿 Why Join?
✔ Strengthen your body & boost immunity
✔ Clear stagnant energy & release tension
✔ Improve flexibility, posture & breath control
✔ Cultivate inner peace & mental clarity
✔ Align with the natural rhythm of the morning sun

💫 What to Expect:

• Gentle yet powerful movements to unlock energy flow
• Breathwork & mindfulness for deep relaxation
• Guided Qigong practice for all levels (beginners welcome!)
• Community connection in a peaceful setting

🌞 Begin your day feeling centered, strong, and revitalized.
No prior experience needed. Just bring comfortable clothing, water, and an open heart.

🎟 Reserve Your Spot!
Space is limited—secure your spot today!

📣 Invite a friend & share the energy!
#QigongForHealth #MeridianBalance #WellnessWednesday #SunriseFlow

Host or Publisher Love Chinese Medicine