Wellness Thursdays - Yoga and Meditation

Your physical and mental health is enhanced through movement that weaves together mind, body, and breath.

Combine movement, breathwork, and meditation, and life transforms. You begin to nurture a calm, still mind with a deep connection to inner peace where conscious choices naturally flow.

And when there is ease and peace within individuals, we create communities, societies, and a world that resides with more peace—it all starts with you.

Re-discover the peace and happiness within through a free 60-minute introduction to gentle yoga and meditation that you can use to ground yourself and help manage your thoughts and emotions. You'll experience:

• Short yoga practice accessible to all
• Unique guided meditation with a focus on conscious breathing
• A deep sense of relaxation, calm, and tranquility

Come join us to release stress and anxiety, tap into a reservoir of energy, and surround yourself with positive, like-minded people.

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Cost: Free

*Please arrive a few minutes prior to allow time to check in and get comfortable.

*Please bring a yoga mat, and any other items that you may need (shawl, water etc.).

*Photo ID will be required at the front desk upon entry.

Location: Consulate General of India / 3 East 64th Street, New York, NY [Ballroom]

Questions? Email: [email protected] / Text: 212-414-8222

Please note: To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 18 years to the event.

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About Art of Living: The Art of Living is an international non-profit organization founded over 30 years ago that is dedicated to helping people around the world release stress and anxiety through breathwork and meditation.

Host or Publisher Art of Living Foundation