Wellness Singles Night 45+

This is a guided wellness sauna experience for singles ages 45+ who want to meet people in a relaxed, low-pressure setting.

The evening begins with an extended Saunagus session, a Nordic-style guided sauna ritual led by a host. You’ll move through multiple rounds of heat, steam, music, and optional cold plunges, designed to help you unwind and feel at ease.

After the sauna, everyone gathers around the fire pit for relaxed hangs with tea, hot chocolate, and marshmallows. Conversation tends to flow naturally once everyone’s warm and settled.

To be clear, this is not “that kind of sauna.” This night is about warmth, relaxation, and wholesome energy only, with a focus on genuine connection. This is not speed dating and there are no forced icebreakers. Just a small, balanced group of singles sharing a genuinely nice experience, with a light-hearted date night bingo thrown in for fun.

What’s included

• An extended guided Saunagus experience with four rounds of hot and cold therapy
• Access to cold plunges between rounds
• Fire pit hangs after the sauna
• Tea, hot chocolate, and marshmallows
• Date Night Bingo with a chance to win a sauna for two

What to bring

• Bathers
• Two towels
• A drink bottle
• Something cosy to change into
• An open mind

We keep numbers intentionally small and balanced. There are only 20 spots total, with 10 male and 10 female tickets available, creating a comfortable, intimate group size. We hope to see you there!

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Host or Publisher Sauna Goose