Wellness Revival: Ignite Your Health Journey

Wellness Revival: Ignite Your Health Journey

Begins on January 7th, continues...

January 10th, 21st & 28th.

7pm-8pm on Zoom!

You will also receive one 60-minute individual coaching session with Lorri Prettelt, valued at $199!

During this 4-week course, you will learn about these key ingredients for optimal wellness:

Visceral Fat:

Explore the impact of visceral fat on health and well-being, uncovering strategies to effectively reduce and manage it through lifestyle modifications and dietary choices. Understand the significance of visceral fat accumulation and its association with various health risks.

Insulin Resistance:

Learn about the role of different macronutrients in insulin response and how to design balanced meals to support insulin sensitivity.

Intermittent Fasting:

Explore the various intermittent fasting protocols and their potential benefits for metabolic health, weight management, and longevity.

Cellular Health:

Discover the mechanisms behind cellular aging and the impact of lifestyle factors such as diet, exercise, and stress management on cellular function.

Gut Health:

Understand the connection between gut health and overall well-being, including immune function, mood regulation, and chronic disease prevention. Learning practical strategies for optimizing gut health through diet, probiotics, and lifestyle modifications.

You will also receive one 60-minute individual coaching session with Lorri Prettelt, valued at $199!

Special New Year Investment: $149

Zoom Info will be shared via email after registration is complete.

Host or Publisher Ignite Your Light Coaching