Wellness Festival

A full day of wellness learning, breathwork, food, and community created to support you through today’s mental health challenges.
About this Event

Our community is facing real challenges with stress, burnout, and mental health, and many people feel like they are carrying it alone. This festival was created to give you a place to breathe, learn, and feel supported.

Spend a full day exploring wellness education, breathwork, healthy cooking, expert speakers, live demonstrations, food trucks, and local vendors. Every part of the experience is designed to give you practical tools for prevention and whole person wellbeing.

You will learn from people who care deeply about health and healing. You will try practices that calm your mind and strengthen your body. You will meet others who want to feel better and live with more intention. It is a day to reconnect with yourself and with a community that understands what you are going through.

Come experience what it feels like to live beyond with clarity, connection, and hope.

Agenda

🕑: 10:00 AM - 10:10 AM
Intro & Opening
Host: MC: D'Janae Robinson
🕑: 10:10 AM - 10:30 AM
Sound Healing + Breath & Movement
Host: Lidia Aliossa & Steve Cosimano
🕑: 10:30 AM - 11:00 AM
Mind-body connection
Host: Mike Hall
🕑: 11:00 AM - 11:10 AM
Lifestyle Optimization
Host: Amira Abdelkader
🕑: 11:10 AM - 11:20 AM
Plated Forward Mission
Host: Ceaser Garcia
🕑: 11:20 AM - 11:30 AM
Honored Guests & Sponsors
Host: MC
🕑: 11:30 AM - 12:00 PM
Right/Left Brain Activity
Host: Bibo Ahmed Metwally
🕑: 12:00 PM - 12:30 PM
Neuron Brain Testing
Host: Mary Parker
🕑: 12:30 PM - 01:10 PM
Peptides & Brain Effect
Host: Drayke Jacobe
🕑: 01:10 PM - 01:30 PM
Food as Medicine
Host: Gabriella Moreno
🕑: 01:30 PM - 02:00 PM
Food Presentation
Host: Chef Jonathan
🕑: 02:00 PM - 02:30 PM
Vendor Acknowledgement & Break
Host: MC
🕑: 02:30 PM - 02:35 PM
Cafe86SA Mission
Host: Stephen Paprocki
🕑: 02:35 PM - 02:45 PM
Short Film: "Make Health Last: Your Health is Your Wealth"
Host: Screening
🕑: 02:45 PM - 03:10 PM
Black Seed Benefits
Host: Dr. Meizi He
🕑: 03:15 PM - 03:45 PM
Pain & Neuroplasticity
Host: Laura Keiles
🕑: 03:45 PM - 04:00 PM
Right/Left Brain
Host: Bibo Ahmed Metwally
🕑: 04:00 PM - 04:30 PM
Mental Awareness
Host: Dr. Gloria Wright
🕑: 04:30 PM - 04:45 PM
Art & Music Therapy
Host: Romelette Metz
🕑: 04:45 PM - 05:00 PM
Conclusion & Thank You