Wellness Day Retreat - Your Body, Your Breath, Your Time

Your Body, Your Breath, Your Time

Wellness Day is for anyone seeking a moment to pause, reconnect, and nourish their mind and body. It welcomes people of all ages and backgrounds who are curious about wellbeing - whether you're experienced in practices like yoga and meditation or simply looking for a calm, supportive space to unwind. Come alone or with friends, and enjoy a day of gentle movement, relaxation, and community

Info: Mindful workshop to work with hands and unplug from the world. TBC

Info: MAIN - Courgette & Tomate Tart / Mushroom & Spinach Tart or Veggie Stew SALAD Mix leaves, carrot, olives, cucumber and more with Hummus, DESSERT Apple Cinnamon Cake (or other) or energy balls.

Info: A dynamic blend of movement, breath work, and mantra designed to awaken inner energy and enhance emotional resilience. This practice helps mothers reconnect with their strength, boost vitality, and cultivate a sense of peace.

Info: Immersing in the sounds of gongs promotes deep relaxation and stress relief. The resonance of the gong works on a cellular level, supporting emotional release and restoring balance—ideal for busy mothers in need of a reset.

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