Wellness Day Retreat - Your Body, Your Breath, Your Time
Schedule
Sat May 23 2026 at 10:30 am to 04:30 pm
UTC+01:00Location
St. Mary’s Centre N16 | London, EN
About this Event
Your Body, Your Breath, Your Time
Wellness Day is for anyone seeking a moment to pause, reconnect, and nourish their mind and body. It welcomes people of all ages and backgrounds who are curious about wellbeing - whether you're experienced in practices like yoga and meditation or simply looking for a calm, supportive space to unwind. Come alone or with friends, and enjoy a day of gentle movement, relaxation, and community
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Agenda
🕑: 10:30 AM - 12:30 PM
Mindful Workshop
Host: V
Info: Mindful workshop to work with hands and unplug from the world. TBC
🕑: 12:30 PM - 01:30 PM
Plant-based lunch
Host: Wellness Cafe
Info: MAIN - Courgette & Tomate Tart / Mushroom & Spinach Tart or Veggie Stew SALAD Mix leaves, carrot, olives, cucumber and more with Hummus, DESSERT Apple Cinnamon Cake (or other) or energy balls.
🕑: 01:30 PM - 03:00 PM
Kundalini Yoga
Host: Laura Migales
Info: A dynamic blend of movement, breath work, and mantra designed to awaken inner energy and enhance emotional resilience. This practice helps mothers reconnect with their strength, boost vitality, and cultivate a sense of peace.
🕑: 03:00 PM - 04:30 PM
Sound Healing and Gong Bath
Host: Cristina Gongeando
Info: Immersing in the sounds of gongs promotes deep relaxation and stress relief. The resonance of the gong works on a cellular level, supporting emotional release and restoring balance—ideal for busy mothers in need of a reset.
Where is it happening?
St. Mary’s Centre N16, Stoke Newington Church Street, London, United KingdomEvent Location & Nearby Stays:
GBP 20.21 to GBP 184.89
