Wellness Day: Flourishing Through Cultivating Gratitude

Thrive in Life through Embodying Gratitude

Cultivate empowerment through the simple act of gratitude. This deep dive will strengthen the recognition of the blessing of everything within life by finding all the simple, everyday pleasures that often go unnoticed. Your wellbeing will be enhanced through fostering positive emotions, embracing resilience, and strengthen awareness of our interdependent and interconnected existence of the web of life that sustains us.

* Relaxation * Restoration * Renewal * Recharging *

• Relax through the conscious movement appreciation and counting one's blessings
• Restore your outlook on life to be one of a gratitude mindset
• Renew your integration of gratitude into daily life through a mala creation
• Recharge your vitality through experience the bliss of gratitude

Positive Psychology Interventions; Kundalini Yoga; Meditation; Savouring; Journaling; Self-reflection; Conscious Craft; Guided Relaxation; Mala Creation; Laughter yoga.

Included in the day is vegetarian and gluten free morning tea and lunch as well as take home wellness tools.

Investment:

$250 / $225 concession

Bring a freind each pays $200 / $175 concession

Early Bird: $200 / $175 concession (Pay before the 20th of October)

Payment plan via Afterpay

Info: Become present through using essential oils and herbs to create take home mindfulness tools. Followed by restorative yoga and a guided relaxation of the four aspects of the mind.

Info: Restore the worn out aspects of yourself through Kundalini Yoga focused on strengthening your light body and enhancing self love. Followed by an interactive shared lunch.

Info: Shamanic ancestral journey to transform inter-generational burdens into gifts. Followed by journaling, dance and the creation of candle to manifest bringing light into your life.

Info: Kundalini yoga and meditation to transform heaviness into lightness through expanding the heart. Followed by laughter yoga to revitalize joy.

Info: Welcoming activities and savouring meditation through the use of a vegetarian, gluten free morning tea.

Info: Release tension and replace it with gratitude for your physical body through kundalini yoga, conscious movement and deep guided relaxation

Info: Positive psychology group facilitation that explores one of the most potent elements of positive wellbeing: gratitude. Reflective practices, contemplative activities and meditations aimed at restoring life's vitality through deep diving into gratitude.

Info: Home made vegetarian, gluten free meal with vegan option

Info: Mindfulness practice of conscious craft where a expression mala infused with gratitude will be created.

Info: Laughter yoga will charge your feel good hormones whilst kundalini yoga and meditation will ground the benefits of gratitude into the core of your being.

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Host or Publisher Vicki Murtagh founder of Mala Alchemy