Wellness Day - Create space for resolution, balance, and peace

THIS TIME. IT'S FOR YOU!

Join us for a soul-nourishing day of wellness in a beautiful venue near the park, surrounded by a peaceful garden and a warm, community spirit. With healing practices, nourishing plant-based food, and a space that gives back, this is more than just an event - it’s a chance to slow down, reconnect, and breathe deeply. Whether you come to move, rest, or simply be, you’ll leave feeling lighter, calmer, and more aligned.

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TIMES

11:00am to 4:30pm

DATES

27th September and 22nd November

ADDRESS

St. Mary's Centre N16 (Next to the Church) MAP

Church Street - Stoke Newington - N16 9ES

SCHEDULE

10:30 - Check in

11:00 - Ayuverda Talk / Workshop (1,5h)

12:30 - Lunch Break (Lunch, dessert and hot drinks for sale)

13:30 - Kundalini Yoga + Breathwork (1,5h)

15:00 - Gong Bath + Sound Healing (1,5h)

16:30 - Finish

ps: Attention this schedule can change slightly.

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FEES

See ticket options and offers.

Book for two people and get £20/£30 off!

Surprise your partner, family or friends with a Wellness Gift Card

Include a delicious plant-based light Lunch (Tart or Stew, Salad and Desert) for only £15

REFUND

In case of cancellation, please inform 14 working days before the event to receive the full refund otherwise partial refund depending if we get other booking.

REMINDER

• Bring your own mat
• Bring a blanket and eye mask for sound bath or meditation
• Bring a reusable bottle of water to refill

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​SEE ALL ACTIVITIES INCLUDED:​

Kundalini Yoga – A dynamic blend of movement, breath work, and mantra designed to awaken inner energy and enhance emotional resilience. This practice helps mothers reconnect with their strength, boost vitality, and cultivate a sense of peace.
Ayurveda Talk/Workshop – Ayurveda means the study of life. It takes a natural approach to all aspects of health and well-being. The interactive talk will be followed by a workshop where you plant-dye your own scrunchie.

Breathwork – Guided breathing techniques to enhance vitality, relieve anxiety, and create a sense of calm. For mothers juggling multiple roles, breathwork offers a simple yet powerful tool to find balance and inner peace.

Meditation – A guided journey inward to calm the mind, soothe the nervous system, and restore emotional balance. In the busy rhythm of motherhood, meditation creates a quiet pause—a space to breathe, reflect, and return to a sense of inner stillness.

Gong Bath – Immersing in the sounds of gongs promotes deep relaxation and stress relief. The resonance of the gong works on a cellular level, supporting emotional release and restoring balance—ideal for busy mothers in need of a reset.

A Venue That Gives Back - Join us at Old School Rooms, a beautiful Hackney venue supporting local activities and clubs. Your ticket not only invests in your well-being but also helps sustain the community. Don’t miss this chance to nurture yourself and give back!

Info: Join us for a soul-nourishing day of wellness in a beautiful venue near the park, surrounded by a peaceful garden and a warm, community spirit. With healing practices, nourishing plant-based food, and a space that gives back, this is more than just an event—it’s a chance to slow down, reconnect, and breathe deeply. Whether you come to move, rest, or simply be, you’ll leave feeling lighter, calmer, and more aligned.

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