Wellness Collective: FLOW Tai Chi Dance with Dr. John Huang

Join Dr. John Huang, PhD, as he leads guided qi gong and tai chi movements for better health and well-being. This session will feature guided free form movement expression exercises to tap into creativity without judgment. Leave feeling energized yet relaxed with a renewed ability to deeply listen to the body, get out of the head, and thrive in the present moment.

What is tai chi?Tai chi is an ancient Chinese martial art that has evolved into a form of exercise, performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing movions while focusing on deep, slow breaths. Often referred to as "meditation in motion", tai chi aims to concentrate and balance the body's purported qi (vital energy), providing benefits to mental and physical health.

What to Bring:

1. Comfortable clothing for movement
2. An open heart & curiosity

What is "sliding scale" ticketing?

Compound's values include Belonging, Community, Compassion, and Equity, and sliding scale is a form of mutual aid that offers different price options for the same service for guests to select based on their economic needs.

We ask that you consider the price that best suits your needs, and below is a guide to help you decide which ticket to select (borrowed from this resource by Worts and Cunning).

$22: If you struggle to maintain access to needs such as health care, housing, food, child care, and are living paycheck to paycheck or are in significant debt, you belong here and you deserve a community that honors your price as equal an economic offering as the person who can pay the highest tier.

$27: If you are struggling to conquer debt or build savings or move away from paycheck to paycheck living but have access to steady income and are not spending most of your time thinking about meeting basic needs such as food, shelter, medical care, child care, etc., you belong here.

$33 (suggested): If you have access to financial security, own property or have personal savings, you would not traditionally qualify for sliding scale services. If you are able to pay for "wants" and spend little time worried about securing necessities in your life, you have economic breathing room and power in our community. This price is for you, and reflects the true cost of the program.

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Important information:

• Doors open at 5:45 pm and the session will begin at 6:00 pm.
• Stay afterward for dinner at UNION @ Compound and receive a code for 10% off your meal! Offer applies only to same-day dining.
• For the latest information about Wellness Programming sign up for our Compound newsletter here. Plus stay up-to-date about Compound programming, latest on restaurant & bar Union at Compound, and more.

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