Wellness: & Wisdom: Mobility, Sound Bath & Sea Moss

Two hours to decompress, move slowly, and come back to yourself with Coach Karis, a restorative sound bath led by Tiffanie, sea moss shots, and herbal tea.

Come as you are. Leave feeling like yourself again.

This is a space for women who are ready to slow down, be held by community, and give themselves permission to just be. No hustle, no performance just two hours of intentional movement, deep rest, and nourishment for your body and soul.

This is for the woman who... is ready to slow down, reconnect with her body, and carve out intentional space for herself. Whether you're burnt out, craving community, or simply due for a reset... you belong here. No experience necessary, just a willingness to show up.

What's Included:

• Slow flow restore session with Coach Karis
• Restorative sound bath with Tiffanie from Alchemize
• Sea moss shots
• Herbal teas

What to Bring:

• Water bottle
• Yoga mat
• Blanket

Spots are limited to keep the setting intimate, reserve yours today!

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Host or Publisher True Form Collective