Move. Melt. Meditate.

Like a three-course soul meal, each phase flows seamlessly into the next:
MOVE — Begin with 40 minutes of strong Power Vinyasa to ignite your inner fire and release stagnant energy.
MELT — Transition into 40 minutes of grounding Yin Yoga and breathwork to calm the nervous system.
MEDITATE — End with a 40-minute sound bath and guided visualization, inviting you into deep stillness.
Rooted in the 8-limbed path of yoga, this practice moves from asana and pranayama to pratyahara and meditation — creating space to maybe even glimpse the essence of Samadhi, the blissful state of presence, the 8th limb of yoga that we strive for. Let the solstice light guide your journey inward. Let your body move, your heart melt, and your spirit meditate.

Know what’s Happening Next — before everyone else does.

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