Wellness: A Comprehensive Guide 1 Day Workshop in San Mateo, CA

Schedule

Thu Aug 22 2024 at 09:00 am to Tue Dec 17 2024 at 05:00 pm

UTC-07:00

Location

For venue details, reach us at [email protected] or call us at +1 469 666 9332 | San Mateo, CA

Advertisement
Join us for a full-day workshop to learn all about wellness and how to take care of yourself!
About this Event

Wellness: A Comprehensive Guide 1 Day Workshop

join us for a day of learning and growth at our Wellness workshop. This in-person event will cover a wide range of topics to help you achieve holistic wellness. From nutrition to mindfulness, we've got you covered.

Course Overview:

Certificate: Course Completion Certificate | Language: English

Duration: 1 Day | Credits: 8 PDUs

Course Delivery Format: Classroom (Food and Beverages included)

Course Description:

In today's fast-paced work environment, workplace wellness is essential for both individuals and organizations. This course takes a proactive approach to enhancing the health and wellbeing of employees, addressing mental and physical health, reducing stress, and minimizing absenteeism. By participating in this training, you will gain the knowledge and tools necessary to promote a culture of wellness, leading to improved performance and a more positive workplace.

Key Benefits

  • Enhanced Productivity: Healthier employees are more productive and engaged.
  • Reduced Absenteeism: Improved wellness leads to fewer sick days and better overall attendance.
  • Positive Work Environment: A focus on wellness fosters a supportive and positive workplace culture.
  • Personal Empowerment: Employees learn to take control of their own health and wellbeing.

Course Contents

  • Introduction and Objectives
  • The History of Wellness
  • Importance of Corporate Wellness Today
  • Thought Awareness
  • Rational and Positive Thinking
  • Six Dimensions of Wellness
  • Setting Personal Goals and Objectives
  • Wellness Starts at Work
  • Creating Work-Life Balance
  • Wellness Action Plans
  • Case Studies
  • Management Support for Wellness

Why Enroll in This Course?

  • Comprehensive Learning: Gain a thorough understanding of wellness and its multifaceted impact.
  • Practical Techniques: Learn actionable strategies to improve mental and physical health.
  • Personal and Organizational Growth: Enhance your personal wellbeing while contributing to a healthier work environment.
  • Expert Guidance: Benefit from expert-led sessions with practical insights and real-life examples.

Course Features

Upon completion of this Wellness training, you will be able to:

  • Define wellness and its critical role in the workplace
  • Practice rational and positive thinking techniques
  • Apply the six dimensions of wellness to everyday life
  • Explain the importance of maintaining a healthy work-life balance
  • Articulate the business case for implementing wellness programs

Certification

After completing the training, you will receive a course completion certificate from Mangates, validating your commitment to promoting workplace wellness.

Who Should Attend?

This course is ideal for:

  • HR professionals and managers looking to implement wellness programs
  • Employees interested in improving their health and wellbeing
  • Individuals seeking to understand and apply wellness principles in the workplace

The benefits of the Wellness course for teams:

  • Enhanced Well-being: Employees will learn practical strategies to enhance their mental and physical well-being, leading to reduced stress levels, increased resilience, and improved overall health.
  • Improved Productivity: By fostering a healthier work environment, teams can experience higher productivity levels as individuals learn to manage their energy and focus more effectively.
  • Positive Work Culture: Implementing wellness initiatives cultivates a positive work culture where employees feel supported and valued, leading to higher morale, lower turnover rates, and stronger team cohesion.
  • Creating Tailored Wellness Programs: Teams can utilize the skills learned to design and implement tailored wellness programs that address specific organizational needs and challenges.
  • Strategic Alignment: Aligning wellness initiatives with organizational goals can enhance employee engagement, satisfaction, and performance, directly impacting business outcomes.
  • Measurable Impact: Utilizing metrics and feedback, teams can measure the impact of wellness initiatives on employee satisfaction, productivity, and overall organizational health.
  • Adapting to Changing Environments: Equipped with adaptable skills, teams can effectively navigate and support employees through changes in work environments, such as transitions to remote work or shifts in company culture.Promoting a Proactive Approach: Encouraging a proactive approach to wellness not only benefits individual employees but also strengthens the organization's reputation as an employer of choice committed to employee well-being.

To host the session for your group in-house, enquire us at [email protected]

Advertisement

Where is it happening?

For venue details, reach us at [email protected] or call us at +1 469 666 9332, San Mateo, United States

Event Location & Nearby Stays:

Tickets

USD 618.81 to USD 826.21

Mangates

Host or Publisher Mangates

It's more fun with friends. Share with friends

Discover More Events in San Mateo

Bay Area Business Elevation Network Mixer
Thu Nov 21 2024 at 05:30 pm Bay Area Business Elevation Network Mixer

2208 Bridgepointe Pkwy (Lazy Dog Restaurant & Bar)

DOG
Sister Act
Thu Nov 21 2024 at 07:00 pm Sister Act

900 Alameda de las Pulgas, San Mateo, CA, United States, California 94402

ENTERTAINMENT LIVE-MUSIC
Social Latin Dance Party!
Thu Nov 21 2024 at 07:00 pm Social Latin Dance Party!

Motion Arts Center

ENTERTAINMENT PARTIES
FRIDAY NITE RYMTHMS
Fri Nov 22 2024 at 06:30 pm FRIDAY NITE RYMTHMS

Coyote Point Yacht Club

MUSIC ENTERTAINMENT
Nurse Blake
Fri Nov 22 2024 at 07:00 pm Nurse Blake

Performing Arts Center

COMEDY ENTERTAINMENT
Family Concert: Grupo Falso Baiano
Sat Nov 23 2024 at 03:00 pm Family Concert: Grupo Falso Baiano

San Mateo Public Library

ENTERTAINMENT MUSIC
Pre Thanksgiving "Dancegiving" Country Night - Line Dance Lessons at Coyote Point Yacht Club!
Wed Nov 27 2024 at 07:00 pm Pre Thanksgiving "Dancegiving" Country Night - Line Dance Lessons at Coyote Point Yacht Club!

Coyote Point Yacht Club

THANKSGIVING
International Gem & Jewelry Show - San Mateo, CA (November 2024)
Fri Nov 29 2024 at 12:00 pm International Gem & Jewelry Show - San Mateo, CA (November 2024)

San Mateo Event Center

ART BUSINESS
Moss Wall Workshop
Sat Jun 24 2023 at 11:30 am Moss Wall Workshop

346 N Ellsworth Ave

WORKSHOPS ART
A Midweek Mini Retreat to get Unstuck (San Mateo)
Tue Jan 09 2024 at 09:00 am A Midweek Mini Retreat to get Unstuck (San Mateo)

San Mateo

WORKSHOPS ART
Women\u2019s New Moon Creative Circle \u2014 San Mateo
Fri Mar 08 2024 at 07:00 pm Women’s New Moon Creative Circle — San Mateo

Mystic Flora Apothecary

ART FINE-ARTS
Anger Management 1 Day Workshop in San Mateo, CA
Mon Jul 29 2024 at 09:00 am Anger Management 1 Day Workshop in San Mateo, CA

For venue details, reach us at [email protected] or call us at +1 469 666 9332

WORKSHOPS HEALTH-WELLNESS
Business Finance Basics 1 Day Workshop in San Mateo, CA
Mon Aug 19 2024 at 09:00 am Business Finance Basics 1 Day Workshop in San Mateo, CA

For venue details, reach us at [email protected] or call us at +1 469 666 9332

WORKSHOPS BUSINESS
Wellness: A Comprehensive Guide 1 Day Workshop in San Mateo, CA
Thu Aug 22 2024 at 09:00 am Wellness: A Comprehensive Guide 1 Day Workshop in San Mateo, CA

For venue details, reach us at [email protected] or call us at +1 469 666 9332

HEALTH-WELLNESS WORKSHOPS
Stretching Classes in San Mateo
Wed Sep 25 2024 at 06:00 pm Stretching Classes in San Mateo

Motion Arts Center

WORKSHOPS HEALTH-WELLNESS
2-HOUR COPYWRITING MASTERCLASS  BY "ONE OF THE WORLD\u2019S TOP COPYWRITERS"
Thu Sep 26 2024 at 07:00 pm 2-HOUR COPYWRITING MASTERCLASS BY "ONE OF THE WORLD’S TOP COPYWRITERS"

Virtual via Zoom

WORKSHOPS VIRTUAL
Women & Vendors, Join Our Podcast Show!
Thu Oct 03 2024 at 05:00 pm Women & Vendors, Join Our Podcast Show!

San Mateo

HEALTH-WELLNESS
Zumba Classes in San Mateo
Sat Oct 05 2024 at 09:30 am Zumba Classes in San Mateo

Motion Arts Center

ZUMBA HEALTH-WELLNESS
SoulVibe Session: Harmony Within Reiki Soundbath
Sun Nov 17 2024 at 04:00 pm SoulVibe Session: Harmony Within Reiki Soundbath

Aikido by the Bay

HEALTH-WELLNESS YOGA
Thu Nov 21 2024 at 09:30 am Fostering Friendships and Social Connections (San Mateo)

Child Mind Institute

HEALTH-WELLNESS MENTAL-HEALTH

What's Happening Next in San Mateo?

Discover San Mateo Events