Wellbeing Together at Parkside

🌿 Wellbeing Together at Parkside is a year-long programme offering a welcoming weekly space to recharge, meet neighbours, and build confidence. Each session blends creative activities, gentle movement, and mindfulness. All inspired by the NHS 5 Ways to Wellbeing: Connect, Be Active, Take Notice, Keep Learning, and Give.

We co-design with local residents, collaborate with volunteers and guest speakers, and create a calm, inclusive space for everyone. The aim is simple: reduce isolation, nurture wellbeing, and strengthen a caring local community.

• Warm welcome and connection time for reflection and sharing.
• Group discussions, storytelling, and creative collaboration.

• Gentle movement such as Qi Gong, Tai Chi-style stretching, or mindful walking.
• Focus on easing the body, improving flexibility, and reconnecting through breath and movement.

• Mindfulness moments with easy breathing, grounding, and 5-senses awareness.
• Practices to calm the mind and bring awareness to the present moment.

• Creative health activities: art, storytelling, and mindful crafts.
• Short talks and workshops on healthy living, resilience, and community wellbeing.

• Opportunities to volunteer, co-facilitate, or simply offer kindness and presence.
• A culture of mutual care, generosity, and shared responsibility.

Everyone is welcome, especially:

• Residents from all backgrounds who want to meet new people
• Anyone wanting to boost wellbeing, confidence, and community belonging
• Older adults who enjoy gentle activity and connection
• Parents, carers, and families looking for positive shared time

Regular, calm gatherings rooted in joy and compassion can lift mood, build friendships, and grow confidence, creating real ripple effects of resilience, dignity, and belonging.

Venue: Parkside Community Centre, 1 Copperwood Place London SE10 8GE
Google/Maps or What3words level.curvy.enjoyable📩 Contact

📧 [email protected]
𝕏 twomindfulbees 🅾 twomindfulbees

Booking your place

Please be mindful, if things change after you book and you're unable to make it, please cancel your booking on Eventbrite to helps us plan materials and refreshments.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Two Mindful Bees