Wellbeing Meditation Workshop 8 Week Series

What you can expect in the Workshop Series includes self-care activities and games that facilitate discussion around evidence based practices that reduce stress, cultivate self-awareness, and support mental and emotional wellbeing, somatic grounding exercises, the opportunity to connect with your inner child with expressive art-based acitivities (ournal provided), and guided meditations with aromatherapy, breathwork and sound healing, *comfortable lavender eye pillow provided for complete relaxation.

Host or Publisher Thermae Retreat