Wellbeing and Sleep

Name: Wellbeing and Sleep
Start: 2026-06-17T14:00:00+01:00
End: 2026-07-01T16:00:00+01:00
Location: Upper Eden Medical Practice, Kirkby Stephen

Schedule

Wed, 17 Jun, 2026 at 02:00 pm to Wed, 01 Jul, 2026 at 04:00 pm

UTC+01:00

Location

Upper Eden Medical Practice, Kirkby Stephen | Kirkby Stephen, EN

Do you struggle with your sleep? Would you like to improve your sleep quality and explore ways to achieve this?
About this Event

Welcome to this FREE three session course, open to anyone aged 18 or over with a GP practice in Eden or Keswick and Solway.

The course aims to look at tool and stratgies for achieving improved sleep quality, including exploring barriers, goal setting and mindfulness.

The dates for the course are: 17th June, 24th June and 1st July. Time will be the same for both sessions. Please note it is advised you attend all sessions. Please only book one ticket per person as it will cover all sessions.

Free parking on site and a beverage will be provided.

Information will be emailed to the attendees two working days before the first session, however if you have any questions please email: [email protected]