WELCOMING SPRING: Qigong, Vocal Activation & Soundbath Celebration

March 21 | A Celebration of New Beginnings

Join us for a nourishing evening of gentle movement, vocal awakening, and sound healing as we welcome the Spring Equinox for a new season of growth.

The Spring Equinox marks a moment of balance, equal light and dark, inviting us to align, reset, and plant seeds for what we wish to cultivate in the months ahead. Together, we will move, breathe, sound, and receive in a sacred and supportive group space.

We will begin with a guided Qigong practice led by Dr. Sinead, designed to gently awaken the body’s energy channels, increase vitality, and harmonize the flow of life force (Qi). Through mindful movement and breath, you’ll ground into your body while inviting in fresh spring energy.

From there, you will be guided into a powerful Voice Activation practice led by Rush. This is a unique weaving of breathwork, vocal technique, and sacred mantra to awaken and align your voice and chakra system. This experience is designed to help you release stagnation, clear energetic blockages, and reconnect to your authentic expression.

No prior singing or movement experience is necessary. This is a safe, welcoming container for exploration, play, and embodied expression.

We will close the evening with an immersive Holographic Sound Healing Journey featuring Tibetan singing bowls, crystal alchemy bowls, gong, chimes, and voice. These healing frequencies guide the nervous system into deep restoration, allowing physical, emotional, and energetic integration.

The evening will also include intention setting aligned with the Equinox, supporting you in planting seeds for clarity, confidence, creativity, and aligned action.

You will leave feeling:✨ Grounded and centered✨ Energized yet deeply relaxed✨ Clear and inspired✨ More connected to your voice and inner truth

Schedule:

- 4:45 PM Doors Open

-5-5:15PM Intention Setting Circle + The Meaning of Spring Equinox

-5:15-6pm: Qigong with Sinéad

-6-6:45pm: Vocal Activation & Sound Bath with Rush

- 6:45-7pm: Integration + Closing Cirlce

• Yoga mat
• Blanket and pillow (for the sound bath portion)
• Water bottle
• Journal and pen (recommended for intention setting)
• Comfortable, loose clothing for movement and relaxation

The following ticket options are available when you register:

- Subsidized (for those that require financial assistance)

- Suggested

- Supporting (being a "supporter" helps subsidize the lower registration tier and makes this offering accessible to those in need of financial assistance, thank you!)

Space is limited. Please register in advance.

ABOUT THE OFFERINGS:

QIGONG is translated as “cultivation of vitality”. These soft and gentle movements help to reset and reprogram the nervous system, while visualizations help to expand and brighten the mind. Emphasis of classwill be on healing and balancing the LIVER SYSTEM, the "organ of Springtime" according to Chinese Medicine, and the WOOD ELEMENT which includes the gallbladder, tendons, eyesite, diaphragm, nervous system, and aspects of hormone + reproductive health.

VOCAL ACTIVATION: A unique weaving of breathwork, vocal technique, and sacred mantra to awaken and align your voice and chakra system. This experience is designed to help you release stagnation, clear energetic blockages, and reconnect to your authentic expression.

SOUNDBATH: Sound is a powerful tool for relaxation. You will be immersed in a "sonic bath" of healing frequencies. The sound bath will be a live performance featuring Tibetan singing bowls and gongs, crystal Alchemy singing bowls, voice, and chimes. These healing tones guide the body and mind into deep states of relaxation where physical, emotional and energetic healing can occur.

• Tones the vagal nerve
• Activates the parasympathetic nervous system (rest & digest response)
• Reduces stress and anxiety
• Promotes deep, restorative sleep
• Balances the respiratory, digestive, endocrine, glandular, and nervous systems
• Encourages healthy energy flow throughout the body
• Entrains brainwaves to theta states for creativity and intuition
• Releases self-limiting thoughts and emotional stagnation
• Cultivates confidence and authentic self-expression
• Restores harmony to the mind-body-energy system

MEET THE FACILITATORS:

Rush Dorsett is a Voice Coach, Singer, Sound Healer and Founder of EmbodiedVoice® coaching, helping leaders and creatives awaken the power of their authentic voice. She holds a Master’s degree in Voice from the New England Conservatory, is a certified YogaVoice® facilitator, a certified Holographic Sound Healer, and Ensofic Ray Healer. 

Through her work, she integrates vocal technique, chakra alignment, somatic awareness, and energy practices to support authentic expression and embodied confidence. She also leads her online singing community, the EmbodiedVoice® Immersion. 

Learn more at: www.rushdorsett.com

About Sinéad

Sinéad is a Doctor of Acupuncture and Chinese Medicine, a Universal Healing Tao Qigong instructor, Yoga instructor of 12 years, and a dancer. Sinéad received her doctorate from the American College of Traditional Chinese Medicine in San Francisco, where she also studied martial arts (WuShu/TaiChi) and dance (ballet, Gaga, hipHop, and Reggaeton!). She also holds a BA in Preventative Medicine from UNC-Chapel Hill. Read her full bio at www.innerbodydata.com/bio

Dr. Sinéad is a nomadic acupuncturist traveling between Kauai, North Carolina, and Miami! Her private practice is focused on Reproductive Health, Natural Beauty (including Cosmetic Acupuncture & Microneedling), Sports Medicine (pain management/injury recovery), and Preventative Medicine. She holds community acupuncture clinics Sundays in Chapel Hill, NC at the Yoga Shala and is available for private appointments in Chapel Hill & Cary (at Flourish Somatic Therapy). Learn more about acupuncture with Sinéad: www.innerbodydata.com

She incorporates "Movement as medicine" in her medical practice and also teaches group and private yoga, dance, & qigong classes - ONLINE & IN PERSON. Find out about upcoming classes at www.innerbodydata.com/classes or follow her on IG at @innerbodydata . Preview a qigong class on her Youtube Channel: www.youtube.com/innerbodydatawithsinead

Informed Consent Agreement:

By purchasing a ticket to this event you consent that you are physically and mentally healthy and able to participate safely, and that you will not hold the facilitators nor the facility liable for injury during the event.

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