'Welcome Autumn' Yoga, Cake & Sharing Circle
Schedule
Sun Oct 20 2024 at 10:00 am to 12:00 pm
UTC+01:00Location
Weddington Road , CV10 0EJ Nuneaton, United Kingdom | Nuneaton, EN
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A special 2hr experience in the lovely Full Circle Yoga studio.We will welcome the seasonal change and celebrate Autumn through movement, nourishment and connection.
The morning will begin with bringing awareness to the seasons, learning how we can best compliment them, and not be left out of synergy with the rhythm of nature's changes.
We will then start with a breathwork for clearing the way and deep release, moving into a Yoga flow for letting go and strengthening our ability to navigate change. Bringing awareness to the Root Chakra, and in Ayurveda, the Kapha Dosha, for slowing things down and transitioning into this stable and cooler time in the year.
Also recognising the room required for growth and expansion, we will aim to unwind, create softness and lengthen in new ways. Finally leading into a soothing, restorative and deeply restful yoga experience.
We then break for a delicious homemade organic date, walnut and banana cake with various tea's on offer.
A sharing circle, also known as a talking circle, will then provide the opportunity to share our personal experiences and thoughts in a trusted space. It will be relative to Autumn's time of transition, gratitude and loss. It's a time to listen to each other without judgement or problem solving, a very healing time of active listening and conscious group support.
You will leave feeling seen, heard, nourished! Also able to flow in stronger connection with nature and your needs this season.
You may:
- Feel more connected to your mind and body
- Improvement in sleep/wake cycle
- Less inflammation in the body
- Lightness and less weighted mood
- Relief on a deeper corrective level
- Relief on an emotional level
- Happiness and connection
- Ease discomfort in joints and muscles
- De -Stress & reduce anxiety
- Build trust and validation in your own feelings
- Find solace and contentment through relating to one another
- Have fun and feel like a weight has been lifted!
Sunday 20th October
10am - 12pm
Yoga mats, Blankets, Props and Bolsters provided
£20
Booking Essential Here: https://bookwhen.com/restandreflect
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Where is it happening?
Weddington Road , CV10 0EJ Nuneaton, United Kingdom, 194 Weddington Road, Nuneaton, CV10 0EJ, United Kingdom,Nuneaton, WarwickshireEvent Location & Nearby Stays:
