Weight Management 101: FOOD TALK FRIDAY @ Riverside EpiCenter [@PMMFIT]
Schedule
Fri, 07 Jul, 2023 at 11:30 am to Fri, 27 Dec, 2024 at 12:30 pm
UTC-04:00Location
Riverside EpiCenter BOOK NOOK at the LOFT Cafe | Austell, GA
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About this Event
BECOME A SUBSCRIBER & SAVE:
https://www.Trainerize.me/profile/PMMFIT (Take the PMMFIT 12-Week Challenge TODAY!)
Corporate Wellness Education Product - PMMFIT WEIGHT MANAGMENT 101 COURSE
This Corporate Wellness Course is highly recommended for all Exercisers. A solid understanding of Basic Nutrition is crucial to the success of any Exercise Program.
Lunch & Learn Series Schedule
Recommended Schedule for Course Completion & Comprehension
Week 1: BODY
Week 2: DIGESTION
Week 3: CARBOHYDRATES
Week 4: PROTEIN
Week 5: FAT
Week 6: AEROBIC EXERCISE
Week 7: ANAEROBIC EXERCISE
Week 8: VITAMINS
Week 9: MINERALS
Week 10: WEIGHT TRAINING
Week 11: STRESS
Week 12: THE DANGER ZONE
The key to long-term, permanent Weight Management—and Overall Health—starts with Education. What you learn in this 12-Chapter Course will guide you for the rest of your life. In just 12 Weeks, you will obtain the Knowledge and Tools needed to take control of your Weight Management!
Upon completion, you will have the knowledge needed to manage your overall health, fitness and weight for the rest of your life!
Questions?
Call or Text (770)842-1623
Take the PMMFIT BODY TRANSFORMATION CHALLENGE: www.Trainerize.me/profile/PMMFIT
FOLLOW ME on Instagram: @PMMFIT
FOLLOW ME on Facebook & LinkedIn: Pamela M. Myers
Where is it happening?
Riverside EpiCenter BOOK NOOK at the LOFT Cafe, 135 Riverside Parkway, Austell, United StatesEvent Location & Nearby Stays:
USD 0.00 to USD 10.00
