Weekly Yin Yoga Class

Name: Weekly Yin Yoga Class
Start: 2024-10-28T18:15:00-04:00
End: 2024-10-28T21:15:00-04:00
Location: Historic Yoga

Schedule

Mon Oct 28 2024 at 06:15 pm to 09:15 pm

UTC-04:00

Location

Historic Yoga | Sturbridge, MA

Yin Yoga is often referred to as the quiet practice. Yin Yoga targets the connective tissues, ligaments, and joints of the body not normally targeted in more active practices. Designed to create space in the body and enhance elasticity of the fascia, it also allows energy to flow more freely throughout the body. In a Yin practice, poses are held for longer periods of time (typically 3-5 minutes) allowing the mind and body to quiet. Yin Yoga is suitable for all levels.
$15 drop in or $60 for 5 class card (no expiration) cash, check or venmo @jensonger or use Historic Yoga Class Pass
Please RSVP using ticket link below or email [email protected]