Weekday Meditation, Casper, WY | Reflect, Prepare, Rejuvenate | Online

Schedule

Mon, 22 Apr, 2024 at 07:40 pm to Thu, 11 Sep, 2025 at 08:10 pm

UTC-06:00

Location

Casper | Casper, WY

Advertisement
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
About this Event
Event Photos

Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.


Within the stillness, find the essence of your being.



Weekly Schedule:
  • Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
  • Tuesday: Chakra Balancing (may involve Mantra Chanting)
  • Wednesday: Yoga Nidra Meditation
  • Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
  • Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)

*some sessions may also have Tibetan Sound Bath and Healing added to them.



What to Expect:
  • Deep relaxation and stress relief.
  • Guided meditations for clarity and focus.
  • Tibetan sound healing for vibrational harmony.
  • Some sessions may include breathwork techniques for enhanced well-being.



What to Bring:
  • Comfortable clothing.
  • A quiet and cozy space.
  • Optional: Headphones for an immersive experience.



Dos and Don'ts:

Before the Session:

  • Do create a tranquil environment.
  • Do inform household members about your session.
  • Don't engage in heavy meals immediately before.

After the Session:

  • Do take a few moments for silent reflection.
  • Do hydrate and nourish your body.
  • Don't rush into demanding activities.



How to make the most of these sessions?
  • We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at contact@coquihalla.com
  • Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
  • If there is anything we can do to be more helpful, do not hesitate to reach out to us.



Class Levels:

Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.



Student Testimonials:
  1. Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."
  2. Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."
  3. Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."
  4. Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."


Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.


Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.


In case of any questions, concerns or feedback, please write to us ar contact@coquihalla.com


Know more about us at Coquihalla.com


Event Photos
Advertisement

Where is it happening?

Casper, United States

Event Location & Nearby Stays:

Tickets

USD 4.99

Coquihalla

Host or Publisher Coquihalla

It's more fun with friends. Share with friends

Discover More Events in Casper

Ladies Night at Pottery By You!
Fri, 11 Apr, 2025 at 06:30 pm Ladies Night at Pottery By You!

1627 E 2nd St, Casper, WY, United States, Wyoming 82601

DRAWING-PAINTING
Kissing Candice & Dead Things Season Of Sacrifice Tour with Corpse Medicine
Fri, 11 Apr, 2025 at 06:30 pm Kissing Candice & Dead Things Season Of Sacrifice Tour with Corpse Medicine

Oil City Beer Company

Gold Fish Races!
Fri, 11 Apr, 2025 at 07:00 pm Gold Fish Races!

Gruner Brothers Brewing

SPORTS NONPROFIT
Live Music with Christian Wallowing Bull
Fri, 11 Apr, 2025 at 07:00 pm Live Music with Christian Wallowing Bull

322 South David Street Suite A, Casper, WY, United States, Wyoming

MUSIC ENTERTAINMENT
Winter's Last Blast
Sat, 12 Apr, 2025 at 09:00 am Winter's Last Blast

Casper Mountain Outdoor Center

SPORTS TRIPS-ADVENTURES
Water Egg Hunt
Sat, 12 Apr, 2025 at 09:00 am Water Egg Hunt

1801 E 4th St, Casper, WY, United States, Wyoming 82601

EASTER-EGG-HUNT EASTER
PARTY class
Sat, 12 Apr, 2025 at 09:00 am PARTY class

Banner Health (Wyoming Medical Center)

WORKSHOPS PARTIES
Storewide Sale and Shop-n-Sip
Sat, 12 Apr, 2025 at 09:00 am Storewide Sale and Shop-n-Sip

330 N. Durbin, Casper, WY

Weekday Meditation, Casper, WY | Reflect, Prepare, Rejuvenate | Online
Mon, 22 Apr, 2024 at 07:40 pm Weekday Meditation, Casper, WY | Reflect, Prepare, Rejuvenate | Online

Casper

HEALTH-WELLNESS MEDITATION
AHA BLS Certification - Virtual Training - Casper, Wyoming
Fri, 11 Apr, 2025 AHA BLS Certification - Virtual Training - Casper, Wyoming

Casper

WORKSHOPS HEALTH-WELLNESS
Reiki Level 1- Usui System of Natural Healing
Sat, 12 Apr, 2025 at 10:00 am Reiki Level 1- Usui System of Natural Healing

601 W Collins Dr, Casper, WY, United States, Wyoming 82601

HEALTH-WELLNESS WORKSHOPS
Yoga for Gardeners Workshop
Sat, 12 Apr, 2025 at 11:00 am Yoga for Gardeners Workshop

142 N. Kimball St, Casper, WY, United States, Wyoming 82601

HEALTH-WELLNESS WORKSHOPS
SUNDAY SEVA presents: The Attitude is Gratitude with Alicia Roberts
Sun, 13 Apr, 2025 at 10:00 am SUNDAY SEVA presents: The Attitude is Gratitude with Alicia Roberts

420 W 1st St, Casper, WY

WORKSHOPS HEALTH-WELLNESS
Beer Yoga \ud83e\uddd8\ud83c\udffd \ud83c\udf7b
Sun, 13 Apr, 2025 at 12:00 pm Beer Yoga 🧘🏽 🍻

Oil City Beer Company

HEALTH-WELLNESS WORKSHOPS
April Sound Bath
Thu, 17 Apr, 2025 at 06:30 pm April Sound Bath

Wyoming Yoga & Wellness

HEALTH-WELLNESS MEDITATION
A Breathwork Quest: Earth Day
Tue, 22 Apr, 2025 at 07:00 pm A Breathwork Quest: Earth Day

142 N Kimball St, Casper, WY 82601-2028, United States

WORKSHOPS SPORTS
Spring Liver and Gut Love Workshop
Thu, 24 Apr, 2025 at 06:00 pm Spring Liver and Gut Love Workshop

142 N. Kimball St, Casper, WY, United States, Wyoming 82601

WORKSHOPS HEALTH-WELLNESS
Feral Yoga
Fri, 25 Apr, 2025 at 06:00 pm Feral Yoga

142 N. Kimball St Casper, WY, United States, Wyoming 82601

HEALTH-WELLNESS WORKSHOPS
Partner Yoga
Sat, 26 Apr, 2025 at 10:30 am Partner Yoga

Wyoming Yoga & Wellness

HEALTH-WELLNESS WORKSHOPS
75 min Candlelight Yin Yoga w\/ Hannah Martinez
Tue, 29 Apr, 2025 at 07:00 pm 75 min Candlelight Yin Yoga w/ Hannah Martinez

Wyoming Yoga & Wellness

HEALTH-WELLNESS WORKSHOPS

What's Happening Next in Casper?

Discover Casper Events